| September 2024 |
| Mon 16th: |
1068 *
|
79%
|
fat: 38.48g |
| |
protein: 75.52g |
| |
carbs: 106.62g |
|
-
|
-
|
| Sun 15th: |
813 *
|
60%
|
fat: 18.06g |
| |
protein: 76.40g |
| |
carbs: 85.16g |
|
-
|
-
|
| Sat 14th: |
1536 *
|
114%
|
fat: 25.66g |
| |
protein: 112.86g |
| |
carbs: 218.22g |
|
-
|
-
|
| Thu 12th: |
1240 *
|
92%
|
fat: 22.06g |
| |
protein: 117.01g |
| |
carbs: 145.10g |
|
-
|
-
|
| Wed 11th: |
1159 *
|
86%
|
fat: 28.22g |
| |
protein: 108.92g |
| |
carbs: 118.65g |
|
-
|
-
|
| Tue 10th: |
1446 *
|
107%
|
fat: 41.76g |
| |
protein: 128.66g |
| |
carbs: 135.30g |
|
-
|
-
|
| Sun 8th: |
1978 *
|
147%
|
fat: 49.10g |
| |
protein: 97.49g |
| |
carbs: 292.25g |
|
-
|
-
|
| Sat 7th: |
1380 *
|
102%
|
fat: 76.01g |
| |
protein: 86.84g |
| |
carbs: 80.22g |
|
-
|
-
|
| Fri 6th: |
1485 *
|
110%
|
fat: 29.53g |
| |
protein: 102.71g |
| |
carbs: 212.43g |
|
-
|
-
|
| Thu 5th: |
1619 *
|
120%
|
fat: 42.27g |
| |
protein: 144.44g |
| |
carbs: 176.70g |
|
-
|
-
|
| Wed 4th: |
1705 *
|
126%
|
fat: 42.14g |
| |
protein: 136.75g |
| |
carbs: 191.74g |
|
-
|
-
|
| Tue 3rd: |
1691 *
|
125%
|
fat: 52.61g |
| |
protein: 138.32g |
| |
carbs: 182.76g |
|
-
|
-
|
| Mon 2nd: |
1149 *
|
85%
|
fat: 16.68g |
| |
protein: 79.78g |
| |
carbs: 176.62g |
|
-
|
-
|
| Sun 1st: |
1004 *
|
74%
|
fat: 42.99g |
| |
protein: 52.98g |
| |
carbs: 100.35g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1419 *
|
105%
|
fat: 31.07g |
| |
protein: 72.74g |
| |
carbs: 208.97g |
|
-
|
-
|
| Fri 30th: |
1093 *
|
81%
|
fat: 16.54g |
| |
protein: 64.49g |
| |
carbs: 170.00g |
|
-
|
-
|
| Thu 29th: |
1390 *
|
103%
|
fat: 21.65g |
| |
protein: 109.66g |
| |
carbs: 198.11g |
|
-
|
-
|
| Tue 27th: |
2444 *
|
181%
|
fat: 107.98g |
| |
protein: 108.66g |
| |
carbs: 266.60g |
|
-
|
-
|
