| September 2024 |
| Wed 11th: |
1693 *
|
65%
|
fat: 41.49g |
| |
protein: 100.47g |
| |
carbs: 235.73g |
|
-
|
-
|
| Tue 10th: |
1206 *
|
46%
|
fat: 38.65g |
| |
protein: 71.98g |
| |
carbs: 139.87g |
|
-
|
-
|
| Mon 9th: |
1202 *
|
46%
|
fat: 46.34g |
| |
protein: 74.70g |
| |
carbs: 114.98g |
|
-
|
-
|
| Wed 4th: |
1516 *
|
58%
|
fat: 33.75g |
| |
protein: 114.95g |
| |
carbs: 188.81g |
|
-
|
-
|
| Tue 3rd: |
1989 *
|
76%
|
fat: 84.90g |
| |
protein: 152.64g |
| |
carbs: 151.28g |
|
-
|
-
|
| Mon 2nd: |
1689 *
|
65%
|
fat: 43.79g |
| |
protein: 150.19g |
| |
carbs: 167.45g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1564 *
|
60%
|
fat: 27.21g |
| |
protein: 88.41g |
| |
carbs: 238.51g |
|
-
|
-
|
| Tue 27th: |
1058 *
|
41%
|
fat: 55.78g |
| |
protein: 54.42g |
| |
carbs: 86.13g |
|
-
|
-
|
| Mon 26th: |
1701 *
|
65%
|
fat: 85.39g |
| |
protein: 95.23g |
| |
carbs: 137.83g |
|
-
|
-
|
| Fri 23rd: |
847 *
|
33%
|
fat: 11.91g |
| |
protein: 58.38g |
| |
carbs: 127.34g |
|
-
|
-
|
| Thu 22nd: |
1758 *
|
68%
|
fat: 53.49g |
| |
protein: 102.29g |
| |
carbs: 220.02g |
|
-
|
-
|
| Wed 21st: |
1727 *
|
66%
|
fat: 47.04g |
| |
protein: 109.59g |
| |
carbs: 209.45g |
|
-
|
-
|
| Tue 20th: |
1594 *
|
61%
|
fat: 58.96g |
| |
protein: 104.04g |
| |
carbs: 158.39g |
|
-
|
-
|
| Mon 19th: |
1323 *
|
51%
|
fat: 25.19g |
| |
protein: 109.77g |
| |
carbs: 160.49g |
|
-
|
-
|
| Thu 15th: |
1214 *
|
47%
|
fat: 38.80g |
| |
protein: 110.06g |
| |
carbs: 101.13g |
|
-
|
-
|
| Wed 14th: |
1664 *
|
64%
|
fat: 28.91g |
| |
protein: 146.30g |
| |
carbs: 196.75g |
|
-
|
-
|
| Tue 13th: |
1457 *
|
56%
|
fat: 53.94g |
| |
protein: 114.09g |
| |
carbs: 124.77g |
|
-
|
-
|
| Mon 12th: |
1513 *
|
58%
|
fat: 64.61g |
| |
protein: 105.68g |
| |
carbs: 122.82g |
|
-
|
-
|
| Fri 9th: |
298 *
|
11%
|
fat: 12.13g |
| |
protein: 13.32g |
| |
carbs: 33.98g |
|
-
|
-
|
| Thu 8th: |
1781 *
|
68%
|
fat: 84.42g |
| |
protein: 121.00g |
| |
carbs: 126.53g |
|
-
|
-
|
