nvic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 923 * 62%
fat: 51.69g
|
protein: 42.30g
|
carbs: 70.62g
- -
August 2015
Tue 11th: 1120 * 59%
fat: 48.00g
|
protein: 68.00g
|
carbs: 109.00g
- -
July 2014
Fri 18th: 340 * 15%
fat: 17.00g
|
protein: 22.00g
|
carbs: 24.00g
- -
January 2014
Thu 2nd: 894 * 39%
fat: 30.25g
|
protein: 75.50g
|
carbs: 81.00g
- -
September 2013
Mon 16th: 300 * 13%
fat: 8.00g
|
protein: 17.00g
|
carbs: 41.00g
- -
June 2013
Mon 24th: 190 * 8%
fat: 4.50g
|
protein: 20.00g
|
carbs: 20.00g
- -
January 2013
Thu 31st: 849 * 37%
fat: 32.97g
|
protein: 65.29g
|
carbs: 68.38g
- -
August 2012
Thu 16th: 290 * 13%
fat: 18.00g
|
protein: 3.00g
|
carbs: 29.00g
- -
Wed 15th: 1131 * 49%
fat: 32.14g
|
protein: 66.51g
|
carbs: 85.63g
2820*  1689
October 2010
Thu 14th: 301 * 13%
fat: 6.10g
|
protein: 19.43g
|
carbs: 43.86g
- -
September 2010
Mon 27th: 180 * 8%
fat: 4.50g
|
protein: 8.00g
|
carbs: 27.00g
- -
June 2010
Tue 22nd: 80 * 3%
fat: 0.50g
|
protein: 1.00g
|
carbs: 21.00g
- -
January 2010
Mon 25th: 1301 57%
fat: 50.67g
|
protein: 55.61g
|
carbs: 164.01g
4102*  2801
August 2009
Tue 4th: - - 3631* -
July 2009
Wed 29th: 270 * -
fat: 6.00g
|
protein: 25.00g
|
carbs: 32.00g
- -
Tue 28th: 736 * -
fat: 9.84g
|
protein: 85.57g
|
carbs: 84.04g
5176*  4440
May 2009
Tue 5th: - - 3496* -
April 2009
Tue 14th: 443 * -
fat: 6.36g
|
protein: 44.05g
|
carbs: 54.20g
- -
Mon 13th: 1214 * -
fat: 24.30g
|
protein: 45.91g
|
carbs: 209.26g
4336*  3122
Fri 10th: 210 * -
fat: 2.50g
|
protein: 13.00g
|
carbs: 34.00g
- -
Thu 9th: 2855 * -
fat: 104.33g
|
protein: 95.40g
|
carbs: 378.09g
5825*  2970

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