Gaya_84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 1089 * 73%
fat: 27.63g
|
protein: 73.45g
|
carbs: 136.63g
2008*  919
Sun 11th: 1487 * 99%
fat: 51.63g
|
protein: 124.38g
|
carbs: 131.56g
2288*  801
Sat 10th: 1398 * 93%
fat: 49.93g
|
protein: 99.87g
|
carbs: 133.03g
2186*  788
Fri 9th: 1643 * 110%
fat: 49.95g
|
protein: 152.46g
|
carbs: 129.28g
2345*  702
Thu 8th: 1466 * 98%
fat: 45.09g
|
protein: 111.50g
|
carbs: 146.43g
2758*  1292
Wed 7th: 1406 * 94%
fat: 50.03g
|
protein: 111.81g
|
carbs: 101.13g
1901*  495
Tue 6th: 1375 * 92%
fat: 39.11g
|
protein: 99.56g
|
carbs: 155.47g
2298*  923
Mon 5th: 1404 * 94%
fat: 39.09g
|
protein: 133.22g
|
carbs: 123.59g
2278*  874
Sun 4th: 1449 * 97%
fat: 27.52g
|
protein: 102.99g
|
carbs: 194.15g
1616*  167
Sat 3rd: 1501 * 100%
fat: 62.90g
|
protein: 97.94g
|
carbs: 123.65g
2336*  835
Fri 2nd: 1563 * 104%
fat: 39.95g
|
protein: 124.74g
|
carbs: 174.17g
2038*  475
Thu 1st: 1474 * 98%
fat: 33.39g
|
protein: 124.10g
|
carbs: 163.28g
2116*  642
July 2024
Wed 31st: 1560 * 104%
fat: 29.80g
|
protein: 142.27g
|
carbs: 178.23g
2024*  464
Tue 30th: 1435 * 84%
fat: 51.36g
|
protein: 121.93g
|
carbs: 126.12g
1978*  543
Mon 29th: 1629 * 102%
fat: 35.05g
|
protein: 151.29g
|
carbs: 175.42g
2086*  457
Sun 28th: 1439 * 90%
fat: 45.14g
|
protein: 96.40g
|
carbs: 159.16g
1723*  284
Sat 27th: 1954 * 122%
fat: 63.81g
|
protein: 116.55g
|
carbs: 201.54g
2208*  254
Fri 26th: 1369 * 86%
fat: 32.83g
|
protein: 110.69g
|
carbs: 155.46g
1911*  542
Thu 25th: 1737 * 109%
fat: 29.99g
|
protein: 102.47g
|
carbs: 271.17g
2268*  531
Wed 24th: 1614 * 101%
fat: 32.99g
|
protein: 133.74g
|
carbs: 186.63g
2117*  503

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