·†·f».'s Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 356kcal (Fat: 9.31g, Protein: 17.84g, Carbs: 54.40g)
Monthly Total: Exercise: 0kcal   Food: 712kcal (Fat: 18.62g, Protein: 35.67g, Carbs: 108.81g)

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Daily Average Calorie Info

36%
of RDI*
(356 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (22%)
 
Protein (19%)
* Based on ·†·f».'s RDI of 1000 calories (11 Dec 23)
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