| July 2024 |
| Thu 18th: |
1530 *
|
100%
|
fat: 40.42g |
| |
protein: 58.72g |
| |
carbs: 146.73g |
|
-
|
-
|
| Tue 16th: |
1252 *
|
82%
|
fat: 61.16g |
| |
protein: 62.86g |
| |
carbs: 110.96g |
|
-
|
-
|
| Mon 15th: |
1448 *
|
95%
|
fat: 63.11g |
| |
protein: 82.90g |
| |
carbs: 132.74g |
|
-
|
-
|
| Sun 14th: |
1423 *
|
93%
|
fat: 76.71g |
| |
protein: 96.55g |
| |
carbs: 87.68g |
|
-
|
-
|
| Thu 11th: |
1317 *
|
73%
|
fat: 81.07g |
| |
protein: 72.51g |
| |
carbs: 74.67g |
|
-
|
-
|
| May 2024 |
| Sat 11th: |
1544 *
|
86%
|
fat: 93.60g |
| |
protein: 60.84g |
| |
carbs: 105.10g |
|
-
|
-
|
| Fri 10th: |
1206 *
|
67%
|
fat: 68.94g |
| |
protein: 62.60g |
| |
carbs: 85.17g |
|
-
|
-
|
| Thu 9th: |
1068 *
|
59%
|
fat: 51.62g |
| |
protein: 51.23g |
| |
carbs: 91.84g |
|
-
|
-
|
| Wed 8th: |
1627 *
|
90%
|
fat: 85.53g |
| |
protein: 65.12g |
| |
carbs: 146.81g |
|
-
|
-
|
| Tue 7th: |
1407 *
|
78%
|
fat: 79.03g |
| |
protein: 93.66g |
| |
carbs: 73.22g |
|
-
|
-
|
| April 2024 |
| Mon 1st: |
669 *
|
46%
|
fat: 31.10g |
| |
protein: 55.43g |
| |
carbs: 40.31g |
|
-
|
-
|
| March 2024 |
| Mon 11th: |
1115 *
|
77%
|
fat: 55.19g |
| |
protein: 63.59g |
| |
carbs: 90.96g |
|
-
|
-
|
| Sun 10th: |
827 *
|
57%
|
fat: 36.69g |
| |
protein: 47.41g |
| |
carbs: 79.64g |
|
-
|
-
|
| Sat 9th: |
989 *
|
68%
|
fat: 30.62g |
| |
protein: 99.99g |
| |
carbs: 75.24g |
|
-
|
-
|
| Tue 5th: |
1349 *
|
93%
|
fat: 74.48g |
| |
protein: 60.41g |
| |
carbs: 103.16g |
|
-
|
-
|
| Sat 2nd: |
1217 *
|
84%
|
fat: 68.38g |
| |
protein: 68.31g |
| |
carbs: 81.18g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1267 *
|
87%
|
fat: 42.01g |
| |
protein: 122.60g |
| |
carbs: 97.84g |
|
930*
|
 337
|
| Wed 28th: |
1069 *
|
74%
|
fat: 47.40g |
| |
protein: 92.91g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 27th: |
1334 *
|
92%
|
fat: 70.47g |
| |
protein: 101.92g |
| |
carbs: 68.23g |
|
-
|
-
|
| Mon 26th: |
1126 *
|
78%
|
fat: 53.83g |
| |
protein: 81.97g |
| |
carbs: 77.70g |
|
-
|
-
|
