| January 2024 |
| Sun 7th: |
-
|
-
|
|
35*
|
-
|
| Sat 6th: |
-
|
-
|
|
4*
|
-
|
| Fri 5th: |
334 *
|
33%
|
fat: 6.17g |
| |
protein: 8.49g |
| |
carbs: 63.59g |
|
40*
|
 294
|
| Thu 4th: |
296 *
|
30%
|
fat: 9.64g |
| |
protein: 10.06g |
| |
carbs: 44.91g |
|
3*
|
293
|
| Wed 3rd: |
-
|
-
|
|
4*
|
-
|
| Tue 2nd: |
-
|
-
|
|
14*
|
-
|
| Mon 1st: |
-
|
-
|
|
26*
|
-
|
| December 2023 |
| Sun 31st: |
-
|
-
|
|
55*
|
-
|
| Sat 30th: |
263 *
|
44%
|
fat: 8.50g |
| |
protein: 12.87g |
| |
carbs: 35.41g |
|
5*
|
258
|
| Fri 29th: |
554 *
|
92%
|
fat: 16.82g |
| |
protein: 19.79g |
| |
carbs: 83.05g |
|
1*
|
553
|
| Thu 28th: |
315 *
|
52%
|
fat: 8.70g |
| |
protein: 9.25g |
| |
carbs: 50.26g |
|
1*
|
314
|
| Wed 27th: |
423 *
|
70%
|
fat: 6.36g |
| |
protein: 11.32g |
| |
carbs: 82.67g |
|
36*
|
387
|
| Tue 26th: |
418 *
|
70%
|
fat: 7.97g |
| |
protein: 22.67g |
| |
carbs: 63.51g |
|
63*
|
355
|
| Mon 25th: |
420 *
|
70%
|
fat: 17.11g |
| |
protein: 20.02g |
| |
carbs: 45.08g |
|
78*
|
342
|
| Sun 24th: |
290 *
|
48%
|
fat: 5.12g |
| |
protein: 9.01g |
| |
carbs: 53.75g |
|
238*
|
52
|
| Sat 23rd: |
290 *
|
17%
|
fat: 8.86g |
| |
protein: 4.10g |
| |
carbs: 50.84g |
|
64*
|
226
|
| Fri 22nd: |
247 *
|
15%
|
fat: 8.76g |
| |
protein: 12.95g |
| |
carbs: 25.48g |
|
170*
|
77
|
| Thu 21st: |
263 *
|
15%
|
fat: 7.03g |
| |
protein: 18.56g |
| |
carbs: 32.92g |
|
53*
|
210
|
| Wed 20th: |
295 *
|
25%
|
fat: 7.86g |
| |
protein: 23.78g |
| |
carbs: 28.57g |
|
65*
|
230
|
| Tue 19th: |
286 *
|
24%
|
fat: 6.59g |
| |
protein: 35.27g |
| |
carbs: 21.86g |
|
54*
|
232
|
