madri1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 30th: 582 * 32%
fat: 34.56g
|
protein: 16.65g
|
carbs: 60.37g
- -
Mon 29th: 1782 * 99%
fat: 124.89g
|
protein: 45.76g
|
carbs: 283.01g
- -
Sun 28th: 1784 * 99%
fat: 55.43g
|
protein: 62.48g
|
carbs: 272.73g
- -
Sat 27th: 1796 * 100%
fat: 77.66g
|
protein: 52.91g
|
carbs: 228.58g
- -
Fri 26th: 1790 * 99%
fat: 60.65g
|
protein: 61.66g
|
carbs: 259.88g
- -
Thu 25th: 1784 * 99%
fat: 63.93g
|
protein: 45.77g
|
carbs: 278.91g
- -
Wed 24th: 1794 * 100%
fat: 87.01g
|
protein: 42.60g
|
carbs: 214.20g
- -
Tue 23rd: 1788 * 99%
fat: 57.17g
|
protein: 75.66g
|
carbs: 249.32g
- -
Mon 22nd: 1784 * 99%
fat: 57.68g
|
protein: 44.06g
|
carbs: 291.50g
- -
Sun 21st: 1790 * 99%
fat: 54.98g
|
protein: 84.51g
|
carbs: 258.24g
- -
Sat 20th: 1786 * 99%
fat: 59.50g
|
protein: 54.27g
|
carbs: 264.90g
- -
Fri 19th: 1790 * 99%
fat: 56.47g
|
protein: 68.95g
|
carbs: 256.14g
- -
Thu 18th: 1786 * 99%
fat: 50.52g
|
protein: 46.20g
|
carbs: 286.30g
- -
Wed 17th: 1771 * 98%
fat: 110.81g
|
protein: 55.62g
|
carbs: 158.11g
- -
Tue 16th: 1806 * 100%
fat: 60.81g
|
protein: 68.27g
|
carbs: 259.40g
- -
Mon 15th: 1787 * 99%
fat: 48.82g
|
protein: 77.67g
|
carbs: 276.66g
- -
Sun 14th: 1779 * 99%
fat: 61.65g
|
protein: 64.31g
|
carbs: 259.07g
- -
Sat 13th: 1773 * 98%
fat: 70.45g
|
protein: 95.55g
|
carbs: 208.58g
- -
Fri 12th: 1787 * 99%
fat: 58.52g
|
protein: 74.88g
|
carbs: 249.83g
- -
Thu 11th: 1767 * 98%
fat: 79.43g
|
protein: 43.04g
|
carbs: 222.47g
- -

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