| December 2023 |
| Thu 14th: |
509 *
|
39%
|
fat: 25.03g |
| |
protein: 29.37g |
| |
carbs: 39.50g |
|
-
|
-
|
| Wed 13th: |
724 *
|
56%
|
fat: 19.70g |
| |
protein: 49.26g |
| |
carbs: 87.91g |
|
-
|
-
|
| Tue 12th: |
906 *
|
70%
|
fat: 27.70g |
| |
protein: 63.24g |
| |
carbs: 102.40g |
|
-
|
-
|
| Mon 11th: |
1300 *
|
100%
|
fat: 83.63g |
| |
protein: 66.89g |
| |
carbs: 69.49g |
|
-
|
-
|
| Sun 10th: |
1010 *
|
78%
|
fat: 29.61g |
| |
protein: 70.71g |
| |
carbs: 111.08g |
|
-
|
-
|
| Fri 8th: |
1287 *
|
99%
|
fat: 58.60g |
| |
protein: 74.59g |
| |
carbs: 122.62g |
|
-
|
-
|
| Thu 7th: |
1257 *
|
97%
|
fat: 55.46g |
| |
protein: 66.37g |
| |
carbs: 120.23g |
|
-
|
-
|
| November 2023 |
| Thu 9th: |
1187 *
|
91%
|
fat: 48.72g |
| |
protein: 77.74g |
| |
carbs: 108.32g |
|
-
|
-
|
| Wed 8th: |
1120 *
|
86%
|
fat: 41.59g |
| |
protein: 87.21g |
| |
carbs: 95.90g |
|
-
|
-
|
| Tue 7th: |
1057 *
|
81%
|
fat: 53.68g |
| |
protein: 67.33g |
| |
carbs: 76.89g |
|
-
|
-
|
| Mon 6th: |
852 *
|
66%
|
fat: 43.19g |
| |
protein: 64.94g |
| |
carbs: 50.31g |
|
-
|
-
|
| Sun 5th: |
1149 *
|
88%
|
fat: 38.66g |
| |
protein: 66.23g |
| |
carbs: 137.61g |
|
-
|
-
|
| Fri 3rd: |
1187 *
|
91%
|
fat: 44.38g |
| |
protein: 76.32g |
| |
carbs: 121.10g |
|
-
|
-
|
| Thu 2nd: |
1189 *
|
91%
|
fat: 49.06g |
| |
protein: 67.67g |
| |
carbs: 127.54g |
|
-
|
-
|
| Wed 1st: |
1158 *
|
89%
|
fat: 37.19g |
| |
protein: 84.04g |
| |
carbs: 118.54g |
|
-
|
-
|
