fil777al's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 2318 * 116%
fat: 138.74g
|
protein: 61.23g
|
carbs: 207.36g
1838*  480
Sun 12th: 1354 * 68%
fat: 57.88g
|
protein: 27.35g
|
carbs: 182.40g
- -
Fri 10th: 967 * 48%
fat: 41.15g
|
protein: 34.38g
|
carbs: 116.60g
- -
Thu 9th: 985 * 49%
fat: 39.62g
|
protein: 46.90g
|
carbs: 110.82g
- -
Wed 8th: 1045 * 52%
fat: 38.03g
|
protein: 31.71g
|
carbs: 146.46g
- -
Tue 7th: 1629 * 81%
fat: 64.42g
|
protein: 52.37g
|
carbs: 215.01g
- -
Mon 6th: 2980 * 149%
fat: 128.93g
|
protein: 106.98g
|
carbs: 344.94g
- -
Sun 5th: 3174 * 158%
fat: 174.77g
|
protein: 175.88g
|
carbs: 190.58g
- -
April 2024
Tue 23rd: 690 * 34%
fat: 41.97g
|
protein: 41.02g
|
carbs: 39.89g
- -
Fri 12th: 1476 * 98%
fat: 70.78g
|
protein: 75.78g
|
carbs: 131.58g
- -
March 2024
Tue 12th: 1341 * 89%
fat: 62.65g
|
protein: 30.70g
|
carbs: 163.38g
- -
Mon 11th: 438 * 29%
fat: 19.25g
|
protein: 30.09g
|
carbs: 38.61g
- -
February 2024
Sun 25th: 846 * 56%
fat: 32.93g
|
protein: 33.32g
|
carbs: 109.07g
- -
Sat 17th: 423 * 28%
fat: 27.10g
|
protein: 16.90g
|
carbs: 44.00g
- -
Fri 16th: 2582 * 172%
fat: 85.64g
|
protein: 75.22g
|
carbs: 378.38g
1685*  897
Thu 15th: 1451 * 97%
fat: 60.80g
|
protein: 60.69g
|
carbs: 166.04g
- -
Sun 11th: 141 * 9%
fat: 6.30g
|
protein: 7.03g
|
carbs: 14.19g
- -
Sun 4th: 417 * 28%
fat: 20.50g
|
protein: 13.77g
|
carbs: 48.16g
- -
Thu 1st: 1482 * 99%
fat: 75.50g
|
protein: 64.43g
|
carbs: 139.83g
- -
January 2024
Sun 21st: 1554 * 104%
fat: 64.79g
|
protein: 72.68g
|
carbs: 171.94g
1826*  272

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