| September 2023 |
| Sat 9th: |
415 *
|
22%
|
fat: 5.68g |
| |
protein: 9.66g |
| |
carbs: 86.47g |
|
9*
|
 406
|
| Fri 8th: |
-
|
-
|
|
105*
|
-
|
| Thu 7th: |
1600 *
|
84%
|
fat: 68.04g |
| |
protein: 44.26g |
| |
carbs: 215.72g |
|
29*
|
1571
|
| Wed 6th: |
1876 *
|
99%
|
fat: 67.47g |
| |
protein: 57.39g |
| |
carbs: 273.91g |
|
108*
|
1768
|
| Tue 5th: |
1168 *
|
61%
|
fat: 38.64g |
| |
protein: 35.43g |
| |
carbs: 179.85g |
|
59*
|
1109
|
| Mon 4th: |
-
|
-
|
|
65*
|
-
|
| Sun 3rd: |
491 *
|
26%
|
fat: 10.47g |
| |
protein: 10.89g |
| |
carbs: 89.41g |
|
1*
|
490
|
| Sat 2nd: |
965 *
|
51%
|
fat: 20.52g |
| |
protein: 43.78g |
| |
carbs: 152.93g |
|
91*
|
874
|
| Fri 1st: |
-
|
-
|
|
98*
|
-
|
| August 2023 |
| Thu 31st: |
1048 *
|
55%
|
fat: 44.48g |
| |
protein: 38.77g |
| |
carbs: 134.70g |
|
51*
|
997
|
| Wed 30th: |
982 *
|
52%
|
fat: 31.99g |
| |
protein: 33.11g |
| |
carbs: 148.04g |
|
69*
|
913
|
| Tue 29th: |
1436 *
|
76%
|
fat: 59.71g |
| |
protein: 72.82g |
| |
carbs: 207.34g |
|
68*
|
1368
|
| Mon 28th: |
892 *
|
47%
|
fat: 32.94g |
| |
protein: 23.78g |
| |
carbs: 130.82g |
|
62*
|
830
|
| Sun 27th: |
1673 *
|
88%
|
fat: 58.91g |
| |
protein: 33.60g |
| |
carbs: 262.02g |
|
145*
|
1528
|
| Sat 26th: |
1527 *
|
80%
|
fat: 61.23g |
| |
protein: 68.25g |
| |
carbs: 177.87g |
|
-
|
-
|
| Thu 24th: |
1068 *
|
56%
|
fat: 24.22g |
| |
protein: 43.41g |
| |
carbs: 222.08g |
|
2799*
|
 1731
|
| Wed 23rd: |
448 *
|
24%
|
fat: 26.25g |
| |
protein: 25.37g |
| |
carbs: 29.10g |
|
-
|
-
|
| Tue 22nd: |
1218 *
|
64%
|
fat: 31.51g |
| |
protein: 59.00g |
| |
carbs: 179.39g |
|
-
|
-
|
