anasantoss0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 2nd: - - 1392* -
Mon 1st: 725 * 29%
fat: 25.60g
|
protein: 38.88g
|
carbs: 84.44g
1517*  792
June 2024
Sun 30th: 183 * 7%
fat: 0.56g
|
protein: 1.95g
|
carbs: 47.84g
1517*  1334
Sat 29th: 1563 * 63%
fat: 47.73g
|
protein: 78.75g
|
carbs: 203.56g
1517*  46
Fri 28th: - - 1517* -
Thu 27th: - - 1517* -
Wed 26th: - - 1517* -
Tue 25th: - - 1517* -
Mon 24th: - - 1517* -
Sun 23rd: - - 1517* -
Sat 22nd: - - 1517* -
Fri 21st: - - 1517* -
Thu 20th: - - 1517* -
Wed 19th: - - 1517* -
Tue 18th: - - 1517* -
Mon 17th: - - 1517* -
Sun 16th: - - 1517* -
Sat 15th: - - 1517* -
Fri 14th: - - 1517* -
Thu 13th: 431 * 17%
fat: 17.44g
|
protein: 19.71g
|
carbs: 47.49g
1517*  1086

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