| June 2024 |
| Mon 24th: |
205 *
|
10%
|
fat: 13.09g |
| |
protein: 14.27g |
| |
carbs: 6.53g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
199 *
|
10%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Wed 27th: |
599 *
|
30%
|
fat: 26.56g |
| |
protein: 58.96g |
| |
carbs: 23.88g |
|
-
|
-
|
| January 2024 |
| Fri 5th: |
544 *
|
27%
|
fat: 20.52g |
| |
protein: 13.90g |
| |
carbs: 79.30g |
|
-
|
-
|
| Thu 4th: |
1051 *
|
53%
|
fat: 50.88g |
| |
protein: 38.69g |
| |
carbs: 114.94g |
|
-
|
-
|
| Wed 3rd: |
885 *
|
44%
|
fat: 29.13g |
| |
protein: 29.03g |
| |
carbs: 123.24g |
|
1999*
|
 1114
|
| Tue 2nd: |
754 *
|
38%
|
fat: 30.29g |
| |
protein: 29.02g |
| |
carbs: 95.17g |
|
-
|
-
|
| Mon 1st: |
997 *
|
50%
|
fat: 48.33g |
| |
protein: 70.21g |
| |
carbs: 71.52g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
709 *
|
35%
|
fat: 11.76g |
| |
protein: 31.80g |
| |
carbs: 115.05g |
|
-
|
-
|
| Sat 30th: |
915 *
|
44%
|
fat: 45.12g |
| |
protein: 31.35g |
| |
carbs: 103.74g |
|
-
|
-
|
| Fri 29th: |
629 *
|
30%
|
fat: 28.51g |
| |
protein: 13.93g |
| |
carbs: 84.89g |
|
1644*
|
1015
|
| Thu 28th: |
286 *
|
14%
|
fat: 5.92g |
| |
protein: 10.23g |
| |
carbs: 50.88g |
|
-
|
-
|
| Tue 26th: |
868 *
|
41%
|
fat: 37.98g |
| |
protein: 43.10g |
| |
carbs: 94.09g |
|
1918*
|
1050
|
| Mon 4th: |
246 *
|
12%
|
fat: 2.79g |
| |
protein: 6.45g |
| |
carbs: 52.52g |
|
-
|
-
|
| November 2023 |
| Fri 10th: |
78 *
|
4%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| September 2023 |
| Sat 16th: |
1541 *
|
73%
|
fat: 90.54g |
| |
protein: 81.41g |
| |
carbs: 100.04g |
|
-
|
-
|
| Thu 14th: |
1688 *
|
80%
|
fat: 94.13g |
| |
protein: 168.63g |
| |
carbs: 37.48g |
|
1998*
|
310
|
| Tue 12th: |
290 *
|
14%
|
fat: 8.11g |
| |
protein: 23.81g |
| |
carbs: 29.36g |
|
-
|
-
|
| Sun 10th: |
423 *
|
20%
|
fat: 15.36g |
| |
protein: 18.84g |
| |
carbs: 51.46g |
|
-
|
-
|
