| July 2024 |
| Sun 28th: |
349 *
|
17%
|
fat: 27.82g |
| |
protein: 22.52g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 19th: |
2 *
|
0%
|
fat: 0.03g |
| |
protein: 0.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 18th: |
232 *
|
12%
|
fat: 15.92g |
| |
protein: 18.87g |
| |
carbs: 1.68g |
|
-
|
-
|
| Wed 17th: |
46 *
|
2%
|
fat: 0.02g |
| |
protein: 0.13g |
| |
carbs: 11.57g |
|
-
|
-
|
| Thu 11th: |
199 *
|
10%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Mon 8th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Sun 7th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Sat 6th: |
238 *
|
12%
|
fat: 17.51g |
| |
protein: 15.96g |
| |
carbs: 3.38g |
|
-
|
-
|
| Fri 5th: |
325 *
|
16%
|
fat: 9.35g |
| |
protein: 21.28g |
| |
carbs: 5.19g |
|
-
|
-
|
| Thu 4th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Wed 3rd: |
317 *
|
16%
|
fat: 22.02g |
| |
protein: 21.67g |
| |
carbs: 7.14g |
|
-
|
-
|
| Tue 2nd: |
588 *
|
29%
|
fat: 42.86g |
| |
protein: 40.84g |
| |
carbs: 6.92g |
|
-
|
-
|
| Mon 1st: |
329 *
|
16%
|
fat: 13.06g |
| |
protein: 20.22g |
| |
carbs: 33.33g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
40 *
|
2%
|
fat: 0.01g |
| |
protein: 0.07g |
| |
carbs: 10.24g |
|
-
|
-
|
| Thu 27th: |
199 *
|
10%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Sat 22nd: |
265 *
|
13%
|
fat: 12.14g |
| |
protein: 10.64g |
| |
carbs: 27.68g |
|
-
|
-
|
| Fri 21st: |
64 *
|
3%
|
fat: 0.00g |
| |
protein: 0.06g |
| |
carbs: 17.30g |
|
-
|
-
|
| Thu 20th: |
6 *
|
0%
|
fat: 0.09g |
| |
protein: 0.42g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 19th: |
356 *
|
18%
|
fat: 25.81g |
| |
protein: 22.51g |
| |
carbs: 7.43g |
|
-
|
-
|
| Tue 18th: |
125 *
|
6%
|
fat: 5.39g |
| |
protein: 17.64g |
| |
carbs: 0.00g |
|
-
|
-
|
