| August 2024 |
| Wed 7th: |
607 *
|
43%
|
fat: 44.17g |
| |
protein: 24.42g |
| |
carbs: 26.59g |
|
1*
|
 606
|
| Tue 6th: |
1207 *
|
86%
|
fat: 63.38g |
| |
protein: 40.14g |
| |
carbs: 118.22g |
|
456*
|
751
|
| Mon 5th: |
1356 *
|
97%
|
fat: 83.19g |
| |
protein: 54.50g |
| |
carbs: 93.82g |
|
154*
|
1202
|
| Sun 4th: |
1458 *
|
104%
|
fat: 69.71g |
| |
protein: 61.01g |
| |
carbs: 140.92g |
|
199*
|
1259
|
| Sat 3rd: |
701 *
|
50%
|
fat: 39.16g |
| |
protein: 43.77g |
| |
carbs: 41.16g |
|
218*
|
483
|
| Fri 2nd: |
1835 *
|
131%
|
fat: 85.35g |
| |
protein: 70.38g |
| |
carbs: 185.25g |
|
159*
|
1676
|
| Thu 1st: |
1245 *
|
90%
|
fat: 70.61g |
| |
protein: 55.74g |
| |
carbs: 88.94g |
|
214*
|
1031
|
| July 2024 |
| Wed 31st: |
1435 *
|
104%
|
fat: 61.84g |
| |
protein: 60.85g |
| |
carbs: 120.69g |
|
224*
|
1211
|
| Tue 30th: |
1358 *
|
102%
|
fat: 64.54g |
| |
protein: 61.80g |
| |
carbs: 143.52g |
|
398*
|
960
|
| Mon 29th: |
1387 *
|
104%
|
fat: 84.74g |
| |
protein: 45.69g |
| |
carbs: 117.79g |
|
173*
|
1214
|
| Sun 28th: |
1380 *
|
103%
|
fat: 62.75g |
| |
protein: 83.60g |
| |
carbs: 122.70g |
|
168*
|
1212
|
| Sat 27th: |
1108 *
|
83%
|
fat: 46.51g |
| |
protein: 35.65g |
| |
carbs: 106.03g |
|
425*
|
683
|
| Fri 26th: |
1064 *
|
80%
|
fat: 33.49g |
| |
protein: 45.35g |
| |
carbs: 132.00g |
|
314*
|
750
|
| Thu 25th: |
1232 *
|
92%
|
fat: 39.26g |
| |
protein: 38.57g |
| |
carbs: 185.71g |
|
509*
|
723
|
| Wed 24th: |
1595 *
|
120%
|
fat: 92.41g |
| |
protein: 81.21g |
| |
carbs: 114.56g |
|
285*
|
1310
|
| Tue 23rd: |
1248 *
|
94%
|
fat: 41.06g |
| |
protein: 50.05g |
| |
carbs: 139.36g |
|
303*
|
945
|
| Mon 22nd: |
429 *
|
32%
|
fat: 31.88g |
| |
protein: 25.36g |
| |
carbs: 9.07g |
|
332*
|
97
|
| Sun 21st: |
1370 *
|
103%
|
fat: 59.75g |
| |
protein: 52.32g |
| |
carbs: 150.37g |
|
221*
|
1149
|
| Sat 20th: |
1739 *
|
130%
|
fat: 92.68g |
| |
protein: 61.15g |
| |
carbs: 164.12g |
|
300*
|
1439
|
| Fri 19th: |
1028 *
|
77%
|
fat: 65.19g |
| |
protein: 41.03g |
| |
carbs: 71.49g |
|
371*
|
657
|
