nezavisema12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 1125 * 59%
fat: 38.00g
|
protein: 54.95g
|
carbs: 141.53g
- -
July 2024
Thu 25th: 1342 * 71%
fat: 65.63g
|
protein: 60.61g
|
carbs: 124.97g
- -
Wed 24th: 2193 * 115%
fat: 117.20g
|
protein: 120.58g
|
carbs: 158.03g
- -
Tue 16th: 1914 * 101%
fat: 89.23g
|
protein: 78.56g
|
carbs: 197.71g
- -
Mon 15th: 1597 * 84%
fat: 68.98g
|
protein: 126.17g
|
carbs: 120.29g
- -
Sun 14th: 2046 * 108%
fat: 76.73g
|
protein: 151.51g
|
carbs: 190.46g
- -
Sat 13th: 1891 * 100%
fat: 77.22g
|
protein: 113.93g
|
carbs: 185.93g
- -
Fri 12th: 1464 * 77%
fat: 59.35g
|
protein: 98.18g
|
carbs: 133.77g
- -
Thu 11th: 1943 * 102%
fat: 100.59g
|
protein: 150.68g
|
carbs: 107.11g
- -
Wed 10th: 1534 * 81%
fat: 66.66g
|
protein: 77.91g
|
carbs: 150.04g
- -
Tue 9th: 1880 * 99%
fat: 86.36g
|
protein: 98.24g
|
carbs: 185.38g
- -
Mon 8th: 1937 * 102%
fat: 115.61g
|
protein: 61.40g
|
carbs: 156.84g
- -
Sun 7th: 2420 * 127%
fat: 131.09g
|
protein: 75.14g
|
carbs: 255.21g
- -
Sat 6th: 1932 * 102%
fat: 75.30g
|
protein: 74.17g
|
carbs: 236.26g
- -
Fri 5th: 1685 * 89%
fat: 82.86g
|
protein: 99.31g
|
carbs: 159.66g
- -
Thu 4th: 1972 * 110%
fat: 96.69g
|
protein: 112.52g
|
carbs: 155.11g
- -
Wed 3rd: 1926 * 107%
fat: 92.15g
|
protein: 110.56g
|
carbs: 156.43g
- -
Tue 2nd: 1840 * 102%
fat: 86.00g
|
protein: 93.44g
|
carbs: 174.66g
- -
Mon 1st: 1855 * 103%
fat: 78.87g
|
protein: 78.63g
|
carbs: 211.73g
- -
June 2024
Sun 30th: 1827 * 102%
fat: 78.37g
|
protein: 96.46g
|
carbs: 180.94g
- -

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