| October 2023 |
| Sun 22nd: |
515 *
|
22%
|
fat: 6.23g |
| |
protein: 46.17g |
| |
carbs: 66.75g |
|
-
|
-
|
| Sat 21st: |
1955 *
|
85%
|
fat: 66.04g |
| |
protein: 98.88g |
| |
carbs: 246.49g |
|
-
|
-
|
| Fri 20th: |
1239 *
|
54%
|
fat: 31.14g |
| |
protein: 111.60g |
| |
carbs: 131.82g |
|
-
|
-
|
| Thu 19th: |
1143 *
|
50%
|
fat: 19.73g |
| |
protein: 64.85g |
| |
carbs: 179.27g |
|
-
|
-
|
| Wed 18th: |
955 *
|
42%
|
fat: 18.34g |
| |
protein: 59.73g |
| |
carbs: 135.71g |
|
-
|
-
|
| Tue 17th: |
822 *
|
36%
|
fat: 22.08g |
| |
protein: 52.87g |
| |
carbs: 103.70g |
|
-
|
-
|
| Mon 16th: |
1184 *
|
51%
|
fat: 24.50g |
| |
protein: 67.63g |
| |
carbs: 176.61g |
|
1169*
|
 15
|
| Sun 15th: |
919 *
|
40%
|
fat: 31.42g |
| |
protein: 16.54g |
| |
carbs: 145.46g |
|
-
|
-
|
| Sat 14th: |
1628 *
|
71%
|
fat: 58.43g |
| |
protein: 75.93g |
| |
carbs: 205.16g |
|
-
|
-
|
| Fri 13th: |
1258 *
|
55%
|
fat: 26.09g |
| |
protein: 111.65g |
| |
carbs: 146.51g |
|
-
|
-
|
| Thu 12th: |
1368 *
|
59%
|
fat: 31.47g |
| |
protein: 105.63g |
| |
carbs: 168.08g |
|
-
|
-
|
| Wed 11th: |
1413 *
|
61%
|
fat: 31.83g |
| |
protein: 98.50g |
| |
carbs: 190.20g |
|
-
|
-
|
| Tue 10th: |
1231 *
|
54%
|
fat: 26.04g |
| |
protein: 117.32g |
| |
carbs: 129.82g |
|
-
|
-
|
| Mon 9th: |
837 *
|
36%
|
fat: 22.12g |
| |
protein: 82.56g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sun 8th: |
88 *
|
4%
|
fat: 1.95g |
| |
protein: 3.70g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sat 7th: |
487 *
|
21%
|
fat: 19.44g |
| |
protein: 44.68g |
| |
carbs: 34.31g |
|
-
|
-
|
| Fri 6th: |
1408 *
|
61%
|
fat: 24.52g |
| |
protein: 118.24g |
| |
carbs: 177.98g |
|
-
|
-
|
| Thu 5th: |
1351 *
|
59%
|
fat: 30.19g |
| |
protein: 102.20g |
| |
carbs: 168.04g |
|
-
|
-
|
| Wed 4th: |
1782 *
|
77%
|
fat: 82.43g |
| |
protein: 111.57g |
| |
carbs: 149.47g |
|
-
|
-
|
