| December 2023 |
| Fri 29th: |
835 *
|
84%
|
fat: 23.95g |
| |
protein: 25.09g |
| |
carbs: 129.31g |
|
-
|
-
|
| Tue 26th: |
272 *
|
27%
|
fat: 8.01g |
| |
protein: 5.86g |
| |
carbs: 45.85g |
|
1469*
|
 1197
|
| Mon 25th: |
783 *
|
78%
|
fat: 32.45g |
| |
protein: 23.45g |
| |
carbs: 99.02g |
|
-
|
-
|
| Sun 24th: |
1806 *
|
181%
|
fat: 66.98g |
| |
protein: 43.20g |
| |
carbs: 259.82g |
|
-
|
-
|
| Sat 23rd: |
1068 *
|
107%
|
fat: 38.32g |
| |
protein: 39.46g |
| |
carbs: 142.51g |
|
-
|
-
|
| Fri 22nd: |
1489 *
|
149%
|
fat: 50.91g |
| |
protein: 64.61g |
| |
carbs: 189.47g |
|
1644*
|
155
|
| Thu 21st: |
1690 *
|
169%
|
fat: 60.60g |
| |
protein: 42.56g |
| |
carbs: 245.94g |
|
-
|
-
|
| Wed 20th: |
1091 *
|
109%
|
fat: 38.78g |
| |
protein: 28.45g |
| |
carbs: 162.58g |
|
1478*
|
387
|
| Tue 19th: |
1891 *
|
189%
|
fat: 95.07g |
| |
protein: 45.85g |
| |
carbs: 208.65g |
|
-
|
-
|
| Mon 18th: |
1504 *
|
150%
|
fat: 22.50g |
| |
protein: 41.70g |
| |
carbs: 289.22g |
|
-
|
-
|
| Sun 17th: |
1822 *
|
182%
|
fat: 63.35g |
| |
protein: 22.30g |
| |
carbs: 290.46g |
|
-
|
-
|
| Sat 16th: |
879 *
|
88%
|
fat: 34.35g |
| |
protein: 21.11g |
| |
carbs: 125.18g |
|
-
|
-
|
| Fri 15th: |
1218 *
|
122%
|
fat: 56.01g |
| |
protein: 34.77g |
| |
carbs: 171.65g |
|
-
|
-
|
| Thu 14th: |
694 *
|
69%
|
fat: 23.78g |
| |
protein: 25.18g |
| |
carbs: 92.52g |
|
-
|
-
|
| Wed 13th: |
853 *
|
85%
|
fat: 23.33g |
| |
protein: 19.75g |
| |
carbs: 139.18g |
|
1541*
|
688
|
| Tue 12th: |
976 *
|
98%
|
fat: 36.55g |
| |
protein: 20.97g |
| |
carbs: 136.18g |
|
-
|
-
|
| Mon 11th: |
1089 *
|
109%
|
fat: 46.95g |
| |
protein: 27.28g |
| |
carbs: 143.08g |
|
1488*
|
399
|
| Sun 10th: |
1365 *
|
136%
|
fat: 46.77g |
| |
protein: 49.34g |
| |
carbs: 192.38g |
|
1498*
|
133
|
| Sat 9th: |
1147 *
|
115%
|
fat: 23.43g |
| |
protein: 26.44g |
| |
carbs: 236.65g |
|
-
|
-
|
| Fri 8th: |
1412 *
|
141%
|
fat: 33.78g |
| |
protein: 30.17g |
| |
carbs: 258.85g |
|
-
|
-
|
