| October 2023 |
| Tue 17th: |
421 *
|
60%
|
fat: 4.15g |
| |
protein: 30.71g |
| |
carbs: 63.18g |
|
-
|
-
|
| Mon 9th: |
314 *
|
45%
|
fat: 12.66g |
| |
protein: 14.13g |
| |
carbs: 33.68g |
|
-
|
-
|
| Thu 5th: |
172 *
|
25%
|
fat: 4.22g |
| |
protein: 3.10g |
| |
carbs: 27.96g |
|
-
|
-
|
| Mon 2nd: |
68 *
|
10%
|
fat: 1.80g |
| |
protein: 1.40g |
| |
carbs: 14.30g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
152 *
|
22%
|
fat: 5.89g |
| |
protein: 4.57g |
| |
carbs: 19.71g |
|
-
|
-
|
| Thu 28th: |
650 *
|
93%
|
fat: 8.81g |
| |
protein: 15.21g |
| |
carbs: 124.12g |
|
-
|
-
|
| Wed 27th: |
550 *
|
79%
|
fat: 9.01g |
| |
protein: 39.78g |
| |
carbs: 71.41g |
|
-
|
-
|
| Tue 26th: |
766 *
|
109%
|
fat: 17.76g |
| |
protein: 55.15g |
| |
carbs: 99.42g |
|
-
|
-
|
| Mon 25th: |
675 *
|
96%
|
fat: 18.90g |
| |
protein: 59.70g |
| |
carbs: 62.90g |
|
-
|
-
|
| Sun 24th: |
1426 *
|
204%
|
fat: 29.15g |
| |
protein: 64.30g |
| |
carbs: 219.26g |
|
-
|
-
|
| Sat 23rd: |
378 *
|
54%
|
fat: 3.07g |
| |
protein: 4.85g |
| |
carbs: 78.91g |
|
-
|
-
|
| Fri 22nd: |
436 *
|
62%
|
fat: 11.01g |
| |
protein: 34.47g |
| |
carbs: 47.44g |
|
-
|
-
|
| Thu 21st: |
566 *
|
81%
|
fat: 13.24g |
| |
protein: 31.71g |
| |
carbs: 76.90g |
|
-
|
-
|
| Wed 20th: |
629 *
|
90%
|
fat: 16.29g |
| |
protein: 50.33g |
| |
carbs: 68.17g |
|
-
|
-
|
| Tue 19th: |
376 *
|
54%
|
fat: 7.73g |
| |
protein: 26.05g |
| |
carbs: 50.52g |
|
-
|
-
|
| Sun 17th: |
625 *
|
89%
|
fat: 15.03g |
| |
protein: 37.90g |
| |
carbs: 84.49g |
|
-
|
-
|
| Sat 16th: |
591 *
|
84%
|
fat: 10.93g |
| |
protein: 31.52g |
| |
carbs: 92.77g |
|
-
|
-
|
| Fri 15th: |
537 *
|
77%
|
fat: 14.05g |
| |
protein: 43.59g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 14th: |
1026 *
|
147%
|
fat: 29.89g |
| |
protein: 115.68g |
| |
carbs: 69.21g |
|
-
|
-
|
