| January 2024 |
| Sat 6th: |
4216 *
|
234%
|
fat: 193.58g |
| |
protein: 313.10g |
| |
carbs: 259.44g |
|
-
|
-
|
| Fri 5th: |
1442 *
|
80%
|
fat: 62.87g |
| |
protein: 81.11g |
| |
carbs: 115.17g |
|
-
|
-
|
| Tue 2nd: |
829 *
|
46%
|
fat: 27.54g |
| |
protein: 61.61g |
| |
carbs: 86.35g |
|
1836*
|
 1007
|
| December 2023 |
| Sun 31st: |
815 *
|
45%
|
fat: 20.90g |
| |
protein: 54.90g |
| |
carbs: 104.14g |
|
1991*
|
1176
|
| Sat 30th: |
293 *
|
16%
|
fat: 19.59g |
| |
protein: 18.38g |
| |
carbs: 10.17g |
|
1738*
|
1445
|
| Fri 29th: |
1543 *
|
86%
|
fat: 41.04g |
| |
protein: 92.95g |
| |
carbs: 198.31g |
|
-
|
-
|
| Thu 28th: |
1679 *
|
93%
|
fat: 44.24g |
| |
protein: 126.84g |
| |
carbs: 194.42g |
|
-
|
-
|
| Wed 27th: |
1594 *
|
89%
|
fat: 49.27g |
| |
protein: 112.18g |
| |
carbs: 182.42g |
|
1913*
|
319
|
| Tue 26th: |
1762 *
|
98%
|
fat: 72.82g |
| |
protein: 129.31g |
| |
carbs: 150.63g |
|
2198*
|
436
|
| Sun 24th: |
275 *
|
15%
|
fat: 6.50g |
| |
protein: 25.00g |
| |
carbs: 29.44g |
|
-
|
-
|
| Sat 23rd: |
1628 *
|
91%
|
fat: 71.26g |
| |
protein: 86.87g |
| |
carbs: 169.25g |
|
-
|
-
|
| Fri 22nd: |
1841 *
|
102%
|
fat: 78.90g |
| |
protein: 120.15g |
| |
carbs: 166.24g |
|
-
|
-
|
| Thu 21st: |
1410 *
|
78%
|
fat: 34.23g |
| |
protein: 125.45g |
| |
carbs: 150.21g |
|
1865*
|
455
|
| Wed 20th: |
1647 *
|
92%
|
fat: 43.07g |
| |
protein: 130.44g |
| |
carbs: 174.61g |
|
1865*
|
218
|
| Tue 19th: |
1963 *
|
109%
|
fat: 62.95g |
| |
protein: 139.32g |
| |
carbs: 192.85g |
|
2243*
|
280
|
| Mon 18th: |
1806 *
|
100%
|
fat: 66.11g |
| |
protein: 115.39g |
| |
carbs: 185.56g |
|
1865*
|
59
|
| Sun 17th: |
1479 *
|
82%
|
fat: 34.68g |
| |
protein: 72.58g |
| |
carbs: 223.97g |
|
2002*
|
523
|
| Sat 16th: |
1903 *
|
106%
|
fat: 106.43g |
| |
protein: 100.58g |
| |
carbs: 138.12g |
|
1755*
|
 148
|
| Fri 15th: |
1638 *
|
91%
|
fat: 63.79g |
| |
protein: 103.30g |
| |
carbs: 169.27g |
|
1755*
|
117
|
| Thu 14th: |
2066 *
|
115%
|
fat: 78.32g |
| |
protein: 122.22g |
| |
carbs: 219.55g |
|
-
|
-
|
