| July 2024 |
| Wed 10th: |
3000 *
|
120%
|
fat: 121.14g |
| |
protein: 154.68g |
| |
carbs: 325.20g |
|
-
|
-
|
| Tue 9th: |
3039 *
|
122%
|
fat: 120.32g |
| |
protein: 179.67g |
| |
carbs: 306.70g |
|
-
|
-
|
| Mon 8th: |
3146 *
|
126%
|
fat: 157.77g |
| |
protein: 189.16g |
| |
carbs: 234.81g |
|
-
|
-
|
| Sun 7th: |
3069 *
|
123%
|
fat: 128.22g |
| |
protein: 173.69g |
| |
carbs: 298.86g |
|
-
|
-
|
| Sat 6th: |
3150 *
|
126%
|
fat: 102.91g |
| |
protein: 171.26g |
| |
carbs: 289.36g |
|
-
|
-
|
| Fri 5th: |
3212 *
|
128%
|
fat: 132.73g |
| |
protein: 183.18g |
| |
carbs: 282.75g |
|
-
|
-
|
| Thu 4th: |
3007 *
|
120%
|
fat: 153.84g |
| |
protein: 180.61g |
| |
carbs: 224.10g |
|
-
|
-
|
| Wed 3rd: |
2979 *
|
119%
|
fat: 159.02g |
| |
protein: 175.61g |
| |
carbs: 210.67g |
|
-
|
-
|
| Tue 2nd: |
2982 *
|
119%
|
fat: 160.60g |
| |
protein: 184.80g |
| |
carbs: 201.22g |
|
-
|
-
|
| Mon 1st: |
2892 *
|
116%
|
fat: 201.47g |
| |
protein: 184.65g |
| |
carbs: 87.01g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
3058 *
|
122%
|
fat: 163.34g |
| |
protein: 191.51g |
| |
carbs: 131.44g |
|
-
|
-
|
| Sat 29th: |
4370 *
|
175%
|
fat: 231.94g |
| |
protein: 309.74g |
| |
carbs: 171.73g |
|
-
|
-
|
| Fri 28th: |
3000 *
|
120%
|
fat: 96.49g |
| |
protein: 174.85g |
| |
carbs: 350.32g |
|
-
|
-
|
| Thu 27th: |
2898 *
|
116%
|
fat: 124.87g |
| |
protein: 139.50g |
| |
carbs: 299.89g |
|
-
|
-
|
| Wed 26th: |
2689 *
|
108%
|
fat: 68.45g |
| |
protein: 123.51g |
| |
carbs: 379.89g |
|
-
|
-
|
| Tue 25th: |
3510 *
|
140%
|
fat: 133.22g |
| |
protein: 124.55g |
| |
carbs: 449.50g |
|
-
|
-
|
| Mon 24th: |
2548 *
|
102%
|
fat: 61.62g |
| |
protein: 113.50g |
| |
carbs: 376.63g |
|
-
|
-
|
| Sun 23rd: |
2859 *
|
114%
|
fat: 92.41g |
| |
protein: 117.59g |
| |
carbs: 317.12g |
|
-
|
-
|
| Sat 22nd: |
3407 *
|
136%
|
fat: 93.55g |
| |
protein: 128.22g |
| |
carbs: 432.19g |
|
-
|
-
|
| Fri 21st: |
3196 *
|
128%
|
fat: 109.66g |
| |
protein: 143.15g |
| |
carbs: 372.65g |
|
-
|
-
|
