astacp's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 3048kcal (Fat: 143.80g, Protein: 177.73g, Carbs: 246.07g)
Monthly Total: Exercise: 0kcal   Food: 30476kcal (Fat: 1438.02g, Protein: 1777.31g, Carbs: 2460.68g)

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Daily Average Calorie Info

122%
of RDI*
(3048 calories)
122% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (43%)
 
Protein (24%)
* Based on astacp's RDI of 2500 calories (12 Oct 23)
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