| September 2024 |
| Tue 10th: |
1082 *
|
60%
|
fat: 44.16g |
| |
protein: 81.57g |
| |
carbs: 83.62g |
|
-
|
-
|
| Mon 9th: |
996 *
|
55%
|
fat: 39.58g |
| |
protein: 68.21g |
| |
carbs: 86.29g |
|
-
|
-
|
| Sun 8th: |
363 *
|
20%
|
fat: 11.94g |
| |
protein: 20.27g |
| |
carbs: 41.26g |
|
-
|
-
|
| Sat 7th: |
734 *
|
41%
|
fat: 31.33g |
| |
protein: 45.35g |
| |
carbs: 68.45g |
|
-
|
-
|
| Fri 6th: |
1143 *
|
64%
|
fat: 52.55g |
| |
protein: 82.51g |
| |
carbs: 83.50g |
|
-
|
-
|
| Thu 5th: |
1378 *
|
77%
|
fat: 61.54g |
| |
protein: 104.56g |
| |
carbs: 93.70g |
|
-
|
-
|
| July 2024 |
| Fri 12th: |
1311 *
|
84%
|
fat: 62.01g |
| |
protein: 83.00g |
| |
carbs: 108.17g |
|
-
|
-
|
| Thu 11th: |
972 *
|
62%
|
fat: 41.16g |
| |
protein: 55.49g |
| |
carbs: 98.06g |
|
-
|
-
|
| Wed 10th: |
1472 *
|
94%
|
fat: 70.71g |
| |
protein: 98.12g |
| |
carbs: 114.13g |
|
-
|
-
|
| Tue 9th: |
1793 *
|
114%
|
fat: 82.71g |
| |
protein: 102.57g |
| |
carbs: 157.43g |
|
-
|
-
|
| Mon 8th: |
1493 *
|
95%
|
fat: 71.00g |
| |
protein: 99.19g |
| |
carbs: 76.13g |
|
-
|
-
|
| Sun 7th: |
1339 *
|
84%
|
fat: 49.57g |
| |
protein: 125.86g |
| |
carbs: 92.04g |
|
-
|
-
|
| Sat 6th: |
431 *
|
27%
|
fat: 17.23g |
| |
protein: 29.52g |
| |
carbs: 38.95g |
|
-
|
-
|
| Fri 5th: |
1607 *
|
100%
|
fat: 49.36g |
| |
protein: 128.56g |
| |
carbs: 158.59g |
|
-
|
-
|
| Thu 4th: |
1569 *
|
98%
|
fat: 66.02g |
| |
protein: 104.94g |
| |
carbs: 134.99g |
|
-
|
-
|
| Wed 3rd: |
1334 *
|
74%
|
fat: 56.24g |
| |
protein: 85.65g |
| |
carbs: 119.56g |
|
-
|
-
|
| Mon 1st: |
863 *
|
48%
|
fat: 30.37g |
| |
protein: 49.16g |
| |
carbs: 92.86g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
877 *
|
49%
|
fat: 34.23g |
| |
protein: 53.52g |
| |
carbs: 74.04g |
|
-
|
-
|
| Thu 27th: |
1182 *
|
66%
|
fat: 57.63g |
| |
protein: 85.55g |
| |
carbs: 76.15g |
|
-
|
-
|
| Wed 26th: |
932 *
|
52%
|
fat: 43.39g |
| |
protein: 55.97g |
| |
carbs: 79.22g |
|
-
|
-
|
