Mina44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 31st: 143 * 11%
fat: 1.73g
|
protein: 1.43g
|
carbs: 30.29g
- -
Sat 30th: 1507 * 116%
fat: 44.77g
|
protein: 64.58g
|
carbs: 211.71g
- -
Fri 29th: 1316 * 101%
fat: 17.10g
|
protein: 48.06g
|
carbs: 238.79g
- -
Thu 28th: 1280 * 98%
fat: 28.69g
|
protein: 50.63g
|
carbs: 206.38g
- -
Wed 27th: 1262 * 97%
fat: 24.51g
|
protein: 43.01g
|
carbs: 218.86g
- -
Tue 26th: 1180 * 91%
fat: 52.70g
|
protein: 41.83g
|
carbs: 136.72g
- -
Mon 25th: 1112 * 86%
fat: 35.75g
|
protein: 48.51g
|
carbs: 165.63g
- -
March 2020
Wed 11th: 652 * 50%
fat: 18.88g
|
protein: 40.49g
|
carbs: 89.63g
- -
Tue 10th: 1155 * 89%
fat: 43.96g
|
protein: 57.13g
|
carbs: 133.24g
- -
Mon 9th: 1094 * 84%
fat: 55.48g
|
protein: 26.69g
|
carbs: 136.58g
- -
October 2019
Mon 7th: 239 * 18%
fat: 6.39g
|
protein: 7.50g
|
carbs: 37.14g
- -
Sun 6th: 1692 * 130%
fat: 67.07g
|
protein: 61.33g
|
carbs: 216.21g
- -
Sat 5th: 1518 * 117%
fat: 43.01g
|
protein: 67.70g
|
carbs: 218.83g
- -
Fri 4th: 1299 * 100%
fat: 37.21g
|
protein: 74.15g
|
carbs: 168.52g
- -
Thu 3rd: 1285 * 99%
fat: 48.95g
|
protein: 77.88g
|
carbs: 137.93g
- -
Wed 2nd: 1082 * 83%
fat: 33.92g
|
protein: 62.23g
|
carbs: 132.99g
- -
Tue 1st: 1055 * 81%
fat: 42.90g
|
protein: 52.80g
|
carbs: 112.37g
- -
September 2019
Mon 30th: 1189 * 91%
fat: 45.79g
|
protein: 57.02g
|
carbs: 143.17g
- -
March 2019
Thu 21st: 537 * 41%
fat: 4.77g
|
protein: 23.25g
|
carbs: 109.87g
- -
January 2019
Sun 27th: 24 * 2%
fat: 0.05g
|
protein: 0.87g
|
carbs: 6.48g
- -

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