| July 2024 |
| Sat 27th: |
1181 *
|
74%
|
fat: 28.00g |
| |
protein: 107.98g |
| |
carbs: 132.93g |
|
1531*
|
 350
|
| Fri 26th: |
1287 *
|
80%
|
fat: 34.00g |
| |
protein: 106.68g |
| |
carbs: 145.69g |
|
1931*
|
644
|
| Thu 25th: |
1040 *
|
65%
|
fat: 36.90g |
| |
protein: 86.49g |
| |
carbs: 85.42g |
|
1671*
|
631
|
| Wed 24th: |
1357 *
|
85%
|
fat: 48.75g |
| |
protein: 136.05g |
| |
carbs: 90.84g |
|
1786*
|
429
|
| Tue 23rd: |
845 *
|
53%
|
fat: 33.68g |
| |
protein: 59.76g |
| |
carbs: 89.60g |
|
1700*
|
855
|
| Mon 22nd: |
628 *
|
39%
|
fat: 23.95g |
| |
protein: 49.85g |
| |
carbs: 43.47g |
|
1610*
|
982
|
| Sun 21st: |
362 *
|
23%
|
fat: 21.38g |
| |
protein: 20.65g |
| |
carbs: 21.95g |
|
1694*
|
1332
|
| Sat 20th: |
981 *
|
61%
|
fat: 33.05g |
| |
protein: 90.17g |
| |
carbs: 73.08g |
|
2095*
|
1114
|
| Fri 19th: |
1367 *
|
85%
|
fat: 48.17g |
| |
protein: 78.44g |
| |
carbs: 156.22g |
|
1666*
|
299
|
| Thu 18th: |
1282 *
|
80%
|
fat: 60.89g |
| |
protein: 94.80g |
| |
carbs: 81.02g |
|
1973*
|
691
|
| Wed 17th: |
1166 *
|
73%
|
fat: 37.49g |
| |
protein: 106.25g |
| |
carbs: 91.95g |
|
1538*
|
372
|
| Tue 16th: |
1187 *
|
74%
|
fat: 48.53g |
| |
protein: 93.23g |
| |
carbs: 82.70g |
|
1946*
|
759
|
| Mon 15th: |
1493 *
|
93%
|
fat: 60.10g |
| |
protein: 106.12g |
| |
carbs: 135.79g |
|
1661*
|
168
|
| Sun 14th: |
1280 *
|
80%
|
fat: 53.07g |
| |
protein: 105.25g |
| |
carbs: 84.34g |
|
2231*
|
951
|
| Sat 13th: |
1258 *
|
79%
|
fat: 47.51g |
| |
protein: 107.49g |
| |
carbs: 86.45g |
|
1900*
|
642
|
| Fri 12th: |
1275 *
|
80%
|
fat: 53.99g |
| |
protein: 104.01g |
| |
carbs: 79.78g |
|
1595*
|
320
|
| Thu 11th: |
1235 *
|
77%
|
fat: 58.17g |
| |
protein: 90.61g |
| |
carbs: 95.66g |
|
1678*
|
443
|
| Wed 10th: |
1084 *
|
68%
|
fat: 79.12g |
| |
protein: 61.76g |
| |
carbs: 46.84g |
|
1639*
|
555
|
| Tue 9th: |
1199 *
|
75%
|
fat: 49.93g |
| |
protein: 109.26g |
| |
carbs: 57.68g |
|
2013*
|
814
|
| Mon 8th: |
1379 *
|
86%
|
fat: 70.18g |
| |
protein: 92.44g |
| |
carbs: 84.31g |
|
1652*
|
273
|
