| August 2023 |
| Tue 29th: |
506 *
|
23%
|
fat: 4.89g |
| |
protein: 26.98g |
| |
carbs: 89.21g |
|
-
|
-
|
| Mon 28th: |
722 *
|
33%
|
fat: 43.41g |
| |
protein: 19.52g |
| |
carbs: 62.21g |
|
-
|
-
|
| Sun 27th: |
1274 *
|
58%
|
fat: 45.23g |
| |
protein: 53.88g |
| |
carbs: 163.95g |
|
-
|
-
|
| Sat 26th: |
432 *
|
20%
|
fat: 25.18g |
| |
protein: 35.48g |
| |
carbs: 13.76g |
|
-
|
-
|
| Fri 25th: |
1372 *
|
62%
|
fat: 77.79g |
| |
protein: 43.46g |
| |
carbs: 132.01g |
|
-
|
-
|
| Thu 24th: |
1678 *
|
76%
|
fat: 82.64g |
| |
protein: 162.78g |
| |
carbs: 61.47g |
|
-
|
-
|
| Wed 23rd: |
803 *
|
36%
|
fat: 50.05g |
| |
protein: 40.14g |
| |
carbs: 49.25g |
|
-
|
-
|
| Tue 22nd: |
419 *
|
19%
|
fat: 20.72g |
| |
protein: 22.15g |
| |
carbs: 40.75g |
|
-
|
-
|
| Mon 21st: |
1305 *
|
59%
|
fat: 59.42g |
| |
protein: 39.55g |
| |
carbs: 152.34g |
|
-
|
-
|
| Sun 20th: |
1022 *
|
46%
|
fat: 47.23g |
| |
protein: 46.47g |
| |
carbs: 103.80g |
|
-
|
-
|
| Sat 19th: |
821 *
|
37%
|
fat: 33.13g |
| |
protein: 18.57g |
| |
carbs: 113.31g |
|
-
|
-
|
| Thu 17th: |
922 *
|
42%
|
fat: 44.15g |
| |
protein: 25.77g |
| |
carbs: 103.04g |
|
-
|
-
|
| Fri 11th: |
547 *
|
25%
|
fat: 25.41g |
| |
protein: 43.67g |
| |
carbs: 35.07g |
|
1513*
|
 966
|
