| August 2024 |
| Mon 12th: |
748 *
|
44%
|
fat: 18.95g |
| |
protein: 32.07g |
| |
carbs: 110.43g |
|
-
|
-
|
| July 2024 |
| Wed 24th: |
1153 *
|
68%
|
fat: 26.86g |
| |
protein: 38.00g |
| |
carbs: 195.39g |
|
-
|
-
|
| Tue 23rd: |
1298 *
|
76%
|
fat: 35.20g |
| |
protein: 72.57g |
| |
carbs: 168.71g |
|
-
|
-
|
| Mon 22nd: |
1863 *
|
110%
|
fat: 56.47g |
| |
protein: 84.23g |
| |
carbs: 251.42g |
|
-
|
-
|
| Mon 15th: |
687 *
|
40%
|
fat: 28.78g |
| |
protein: 26.44g |
| |
carbs: 81.49g |
|
-
|
-
|
| Fri 12th: |
1544 *
|
91%
|
fat: 44.54g |
| |
protein: 133.35g |
| |
carbs: 154.69g |
|
-
|
-
|
| Thu 11th: |
1481 *
|
87%
|
fat: 35.67g |
| |
protein: 89.72g |
| |
carbs: 202.42g |
|
-
|
-
|
| Wed 10th: |
1438 *
|
85%
|
fat: 36.81g |
| |
protein: 77.34g |
| |
carbs: 201.35g |
|
-
|
-
|
| Tue 9th: |
675 *
|
40%
|
fat: 23.46g |
| |
protein: 23.59g |
| |
carbs: 91.50g |
|
-
|
-
|
| Mon 8th: |
1422 *
|
84%
|
fat: 39.50g |
| |
protein: 59.67g |
| |
carbs: 203.33g |
|
-
|
-
|
| Sat 6th: |
2301 *
|
135%
|
fat: 105.66g |
| |
protein: 63.85g |
| |
carbs: 283.56g |
|
-
|
-
|
| Fri 5th: |
1354 *
|
80%
|
fat: 36.16g |
| |
protein: 70.66g |
| |
carbs: 184.86g |
|
-
|
-
|
| Thu 4th: |
1313 *
|
77%
|
fat: 36.54g |
| |
protein: 72.91g |
| |
carbs: 170.61g |
|
-
|
-
|
| Wed 3rd: |
1492 *
|
88%
|
fat: 58.63g |
| |
protein: 56.89g |
| |
carbs: 182.25g |
|
-
|
-
|
| Tue 2nd: |
1474 *
|
87%
|
fat: 57.14g |
| |
protein: 66.88g |
| |
carbs: 169.69g |
|
-
|
-
|
| Mon 1st: |
1424 *
|
84%
|
fat: 34.48g |
| |
protein: 102.58g |
| |
carbs: 170.09g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1510 *
|
89%
|
fat: 43.58g |
| |
protein: 64.68g |
| |
carbs: 218.13g |
|
-
|
-
|
| Fri 28th: |
1508 *
|
89%
|
fat: 52.34g |
| |
protein: 66.77g |
| |
carbs: 194.19g |
|
-
|
-
|
| Thu 27th: |
1365 *
|
80%
|
fat: 43.17g |
| |
protein: 51.89g |
| |
carbs: 194.71g |
|
-
|
-
|
| Wed 26th: |
1496 *
|
88%
|
fat: 41.30g |
| |
protein: 81.22g |
| |
carbs: 195.27g |
|
-
|
-
|
