| Daily Average: |
Exercise: 4119kcal |
|
Food: 3968kcal |
(Fat: 149.19g, Protein: 244.30g, Carbs: 393.84g) |
| Monthly Total: |
Exercise: 61788kcal |
|
Food: 59519kcal |
(Fat: 2237.84g, Protein: 3664.54g, Carbs: 5907.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -176 |
|
2
|
Net -388 |
|
3
|
Net -460 |
|
4
|
Net -225 |
|
5
|
Net -176 |
|
6
|
Net -265 |
|
7
|
Net -293 |
|
8
 |
Net 830 |
|
9
|
Net -107 |
|
10
|
Net -85 |
|
11
|
Net -126 |
|
12
|
Net -418 |
|
13
|
Net 449 |
|
14
|
Net -1809 |
|
15
|
Net 980 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(3968 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
|
|
* Based on Goetterklops's RDI of 4300 calories (12 Sep 24)
|
