| July 2024 |
| Thu 11th: |
1213 *
|
71%
|
fat: 44.82g |
| |
protein: 60.82g |
| |
carbs: 80.86g |
|
-
|
-
|
| Wed 10th: |
1297 *
|
76%
|
fat: 50.10g |
| |
protein: 64.11g |
| |
carbs: 145.32g |
|
-
|
-
|
| Tue 9th: |
1131 *
|
67%
|
fat: 41.51g |
| |
protein: 46.36g |
| |
carbs: 152.99g |
|
-
|
-
|
| Mon 8th: |
1094 *
|
64%
|
fat: 24.90g |
| |
protein: 67.30g |
| |
carbs: 156.72g |
|
-
|
-
|
| Sun 7th: |
1573 *
|
93%
|
fat: 66.73g |
| |
protein: 88.59g |
| |
carbs: 158.45g |
|
-
|
-
|
| Fri 5th: |
1308 *
|
77%
|
fat: 55.91g |
| |
protein: 65.65g |
| |
carbs: 131.67g |
|
-
|
-
|
| Thu 4th: |
1263 *
|
74%
|
fat: 59.39g |
| |
protein: 90.01g |
| |
carbs: 89.92g |
|
-
|
-
|
| Tue 2nd: |
1312 *
|
77%
|
fat: 62.88g |
| |
protein: 71.70g |
| |
carbs: 113.78g |
|
-
|
-
|
| Mon 1st: |
1275 *
|
75%
|
fat: 56.25g |
| |
protein: 53.79g |
| |
carbs: 131.35g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1332 *
|
78%
|
fat: 65.20g |
| |
protein: 93.02g |
| |
carbs: 104.30g |
|
-
|
-
|
| Sat 29th: |
1846 *
|
109%
|
fat: 81.15g |
| |
protein: 84.76g |
| |
carbs: 195.78g |
|
-
|
-
|
| Fri 28th: |
1370 *
|
81%
|
fat: 57.62g |
| |
protein: 57.69g |
| |
carbs: 147.20g |
|
-
|
-
|
| Thu 27th: |
307 *
|
18%
|
fat: 18.20g |
| |
protein: 7.15g |
| |
carbs: 28.60g |
|
-
|
-
|
| Wed 26th: |
1332 *
|
78%
|
fat: 74.07g |
| |
protein: 34.14g |
| |
carbs: 132.76g |
|
-
|
-
|
| Tue 25th: |
1306 *
|
77%
|
fat: 65.37g |
| |
protein: 56.20g |
| |
carbs: 123.88g |
|
-
|
-
|
| Mon 24th: |
1501 *
|
88%
|
fat: 74.99g |
| |
protein: 69.02g |
| |
carbs: 135.84g |
|
-
|
-
|
| Sun 23rd: |
1526 *
|
90%
|
fat: 54.04g |
| |
protein: 70.24g |
| |
carbs: 178.19g |
|
-
|
-
|
| Sat 22nd: |
1411 *
|
83%
|
fat: 59.35g |
| |
protein: 63.39g |
| |
carbs: 158.97g |
|
-
|
-
|
| Fri 21st: |
707 *
|
42%
|
fat: 30.68g |
| |
protein: 35.46g |
| |
carbs: 72.06g |
|
-
|
-
|
| Thu 20th: |
1421 *
|
84%
|
fat: 58.25g |
| |
protein: 57.23g |
| |
carbs: 168.03g |
|
-
|
-
|
