| September 2024 |
| Fri 13th: |
1121 *
|
70%
|
fat: 70.72g |
| |
protein: 59.91g |
| |
carbs: 53.77g |
|
-
|
-
|
| Thu 12th: |
908 *
|
57%
|
fat: 54.23g |
| |
protein: 38.45g |
| |
carbs: 66.25g |
|
-
|
-
|
| Mon 9th: |
82 *
|
5%
|
fat: 3.28g |
| |
protein: 1.10g |
| |
carbs: 10.71g |
|
-
|
-
|
| Fri 6th: |
167 *
|
10%
|
fat: 7.45g |
| |
protein: 11.81g |
| |
carbs: 11.98g |
|
-
|
-
|
| Thu 5th: |
368 *
|
23%
|
fat: 19.88g |
| |
protein: 5.34g |
| |
carbs: 39.01g |
|
-
|
-
|
| Wed 4th: |
2030 *
|
127%
|
fat: 105.75g |
| |
protein: 75.90g |
| |
carbs: 149.31g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
559 *
|
35%
|
fat: 38.18g |
| |
protein: 31.19g |
| |
carbs: 16.21g |
|
-
|
-
|
| Mon 26th: |
900 *
|
56%
|
fat: 73.94g |
| |
protein: 29.72g |
| |
carbs: 25.06g |
|
-
|
-
|
| Sun 25th: |
1389 *
|
87%
|
fat: 94.01g |
| |
protein: 64.65g |
| |
carbs: 65.78g |
|
-
|
-
|
| Fri 23rd: |
840 *
|
52%
|
fat: 50.11g |
| |
protein: 48.38g |
| |
carbs: 45.94g |
|
-
|
-
|
| Thu 22nd: |
1074 *
|
67%
|
fat: 64.13g |
| |
protein: 53.66g |
| |
carbs: 73.97g |
|
-
|
-
|
| Wed 21st: |
1120 *
|
70%
|
fat: 52.31g |
| |
protein: 70.39g |
| |
carbs: 96.33g |
|
-
|
-
|
| Tue 20th: |
1114 *
|
70%
|
fat: 52.65g |
| |
protein: 20.89g |
| |
carbs: 134.42g |
|
-
|
-
|
| Mon 19th: |
179 *
|
11%
|
fat: 5.76g |
| |
protein: 6.40g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 18th: |
392 *
|
24%
|
fat: 15.08g |
| |
protein: 6.51g |
| |
carbs: 57.45g |
|
-
|
-
|
| Thu 15th: |
445 *
|
28%
|
fat: 14.37g |
| |
protein: 9.85g |
| |
carbs: 66.62g |
|
-
|
-
|
| Sat 10th: |
382 *
|
24%
|
fat: 14.48g |
| |
protein: 6.66g |
| |
carbs: 55.58g |
|
-
|
-
|
| Mon 5th: |
1188 *
|
74%
|
fat: 65.57g |
| |
protein: 83.83g |
| |
carbs: 60.57g |
|
-
|
-
|
| Sun 4th: |
1332 *
|
83%
|
fat: 63.43g |
| |
protein: 90.57g |
| |
carbs: 91.67g |
|
-
|
-
|
| July 2024 |
| Sat 27th: |
946 *
|
59%
|
fat: 45.64g |
| |
protein: 54.93g |
| |
carbs: 69.58g |
|
-
|
-
|
