| June 2024 |
| Fri 7th: |
404 *
|
135%
|
fat: 7.96g |
| |
protein: 40.42g |
| |
carbs: 37.70g |
|
-
|
-
|
| Wed 5th: |
412 *
|
137%
|
fat: 11.27g |
| |
protein: 40.04g |
| |
carbs: 38.86g |
|
-
|
-
|
| Tue 4th: |
933 *
|
133%
|
fat: 47.42g |
| |
protein: 34.15g |
| |
carbs: 97.75g |
|
-
|
-
|
| Mon 3rd: |
76 *
|
11%
|
fat: 0.53g |
| |
protein: 13.95g |
| |
carbs: 4.10g |
|
-
|
-
|
| Sun 2nd: |
251 *
|
36%
|
fat: 1.58g |
| |
protein: 46.86g |
| |
carbs: 14.17g |
|
-
|
-
|
| Sat 1st: |
525 *
|
75%
|
fat: 8.70g |
| |
protein: 37.80g |
| |
carbs: 78.86g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
325 *
|
46%
|
fat: 3.34g |
| |
protein: 29.89g |
| |
carbs: 45.38g |
|
-
|
-
|
| Thu 30th: |
354 *
|
51%
|
fat: 3.22g |
| |
protein: 83.05g |
| |
carbs: 18.64g |
|
-
|
-
|
| Wed 29th: |
107 *
|
15%
|
fat: 0.22g |
| |
protein: 12.73g |
| |
carbs: 14.17g |
|
-
|
-
|
| Tue 28th: |
770 *
|
110%
|
fat: 35.13g |
| |
protein: 60.65g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 27th: |
88 *
|
13%
|
fat: 0.33g |
| |
protein: 13.54g |
| |
carbs: 7.59g |
|
-
|
-
|
| Sun 26th: |
589 *
|
84%
|
fat: 22.50g |
| |
protein: 28.51g |
| |
carbs: 64.99g |
|
-
|
-
|
| Sat 25th: |
815 *
|
679%
|
fat: 22.75g |
| |
protein: 44.13g |
| |
carbs: 113.37g |
|
-
|
-
|
| Fri 24th: |
466 *
|
388%
|
fat: 13.04g |
| |
protein: 38.53g |
| |
carbs: 50.06g |
|
-
|
-
|
| Thu 23rd: |
641 *
|
534%
|
fat: 14.73g |
| |
protein: 49.28g |
| |
carbs: 73.63g |
|
-
|
-
|
| Mon 20th: |
84 *
|
70%
|
fat: 0.32g |
| |
protein: 13.18g |
| |
carbs: 7.64g |
|
-
|
-
|
| Sun 19th: |
190 *
|
158%
|
fat: 2.38g |
| |
protein: 15.23g |
| |
carbs: 24.02g |
|
-
|
-
|
| Sat 18th: |
145 *
|
121%
|
fat: 0.64g |
| |
protein: 14.32g |
| |
carbs: 21.47g |
|
-
|
-
|
| Fri 17th: |
510 *
|
425%
|
fat: 17.34g |
| |
protein: 46.63g |
| |
carbs: 42.16g |
|
-
|
-
|
| Thu 16th: |
159 *
|
132%
|
fat: 1.97g |
| |
protein: 23.85g |
| |
carbs: 9.29g |
|
-
|
-
|
