| July 2024 |
| Fri 12th: |
1500 *
|
75%
|
fat: 100.43g |
| |
protein: 23.77g |
| |
carbs: 134.95g |
|
-
|
-
|
| Thu 11th: |
142 *
|
7%
|
fat: 0.40g |
| |
protein: 1.08g |
| |
carbs: 37.40g |
|
-
|
-
|
| Wed 10th: |
455 *
|
23%
|
fat: 21.70g |
| |
protein: 25.89g |
| |
carbs: 40.83g |
|
-
|
-
|
| Tue 9th: |
1216 *
|
61%
|
fat: 68.69g |
| |
protein: 16.73g |
| |
carbs: 132.75g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1233 *
|
62%
|
fat: 74.06g |
| |
protein: 25.74g |
| |
carbs: 120.17g |
|
-
|
-
|
| Sun 23rd: |
1852 *
|
93%
|
fat: 89.78g |
| |
protein: 66.26g |
| |
carbs: 192.21g |
|
-
|
-
|
| Sat 22nd: |
1068 *
|
53%
|
fat: 54.65g |
| |
protein: 31.49g |
| |
carbs: 114.35g |
|
-
|
-
|
| Wed 19th: |
1571 *
|
79%
|
fat: 86.03g |
| |
protein: 65.30g |
| |
carbs: 148.47g |
|
-
|
-
|
| Wed 12th: |
1044 *
|
52%
|
fat: 37.96g |
| |
protein: 27.55g |
| |
carbs: 150.36g |
|
-
|
-
|
| Tue 11th: |
532 *
|
27%
|
fat: 20.01g |
| |
protein: 10.28g |
| |
carbs: 83.75g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
966 *
|
48%
|
fat: 36.24g |
| |
protein: 38.75g |
| |
carbs: 119.28g |
|
-
|
-
|
| Thu 30th: |
414 *
|
21%
|
fat: 26.12g |
| |
protein: 14.25g |
| |
carbs: 31.58g |
|
-
|
-
|
| Tue 21st: |
2436 *
|
122%
|
fat: 159.84g |
| |
protein: 85.41g |
| |
carbs: 253.83g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
606 *
|
30%
|
fat: 19.40g |
| |
protein: 27.73g |
| |
carbs: 81.27g |
|
-
|
-
|
| Tue 23rd: |
608 *
|
30%
|
fat: 19.52g |
| |
protein: 24.04g |
| |
carbs: 90.03g |
|
-
|
-
|
| Sat 20th: |
4023 *
|
201%
|
fat: 267.45g |
| |
protein: 64.73g |
| |
carbs: 366.94g |
|
-
|
-
|
| August 2023 |
| Tue 8th: |
165 *
|
8%
|
fat: 0.83g |
| |
protein: 2.73g |
| |
carbs: 41.30g |
|
-
|
-
|
