Lady_2.0🦋's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 13th: 77 * 6%
fat: 0.91g
|
protein: 2.59g
|
carbs: 15.56g
- -
Thu 12th: 899 * 64%
fat: 39.33g
|
protein: 54.30g
|
carbs: 84.01g
1262*  363
Wed 11th: 1273 * 91%
fat: 42.53g
|
protein: 99.38g
|
carbs: 116.31g
1262*  11
Tue 10th: 1162 * 83%
fat: 62.89g
|
protein: 75.22g
|
carbs: 66.35g
1262*  100
Mon 9th: - - 1262* -
August 2024
Sat 17th: 371 * 26%
fat: 5.73g
|
protein: 26.28g
|
carbs: 50.39g
1233*  862
Fri 16th: 550 * 39%
fat: 19.62g
|
protein: 35.42g
|
carbs: 55.64g
1464*  914
Thu 15th: 1436 * 103%
fat: 60.54g
|
protein: 117.53g
|
carbs: 100.63g
1448*  12
Mon 12th: 1358 * 97%
fat: 49.02g
|
protein: 76.86g
|
carbs: 145.74g
1233*  125
Sun 11th: 643 * 46%
fat: 18.48g
|
protein: 41.53g
|
carbs: 78.87g
1233*  590
Sat 10th: 1558 * 111%
fat: 57.76g
|
protein: 87.72g
|
carbs: 167.75g
1233*  325
Fri 9th: 1407 * 100%
fat: 67.65g
|
protein: 98.35g
|
carbs: 100.84g
1400*  7
Thu 8th: 1023 * 73%
fat: 31.98g
|
protein: 77.04g
|
carbs: 103.99g
1443*  420
Wed 7th: 1403 * 100%
fat: 38.81g
|
protein: 114.45g
|
carbs: 147.78g
1301*  102
Tue 6th: 357 * 26%
fat: 9.27g
|
protein: 13.40g
|
carbs: 54.19g
1233*  876
Mon 5th: 1363 * 97%
fat: 51.05g
|
protein: 116.31g
|
carbs: 109.41g
1233*  130
Sun 4th: 1473 * 105%
fat: 64.93g
|
protein: 82.39g
|
carbs: 128.72g
1233*  240
Sat 3rd: 1353 * 97%
fat: 56.87g
|
protein: 97.00g
|
carbs: 111.45g
1233*  120
Fri 2nd: 1714 * 122%
fat: 84.93g
|
protein: 112.14g
|
carbs: 112.14g
1233*  481
Thu 1st: 1206 * 86%
fat: 26.46g
|
protein: 73.50g
|
carbs: 154.26g
1445*  239

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