| July 2024 |
| Tue 16th: |
190 *
|
16%
|
fat: 4.94g |
| |
protein: 8.85g |
| |
carbs: 26.73g |
|
-
|
-
|
| Mon 15th: |
1257 *
|
105%
|
fat: 59.57g |
| |
protein: 69.48g |
| |
carbs: 110.65g |
|
-
|
-
|
| June 2024 |
| Tue 4th: |
65 *
|
5%
|
fat: 0.35g |
| |
protein: 1.56g |
| |
carbs: 15.13g |
|
-
|
-
|
| Mon 3rd: |
1274 *
|
106%
|
fat: 50.10g |
| |
protein: 73.78g |
| |
carbs: 128.44g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
550 *
|
46%
|
fat: 15.40g |
| |
protein: 51.14g |
| |
carbs: 48.67g |
|
1869*
|
 1319
|
| Mon 8th: |
315 *
|
26%
|
fat: 13.86g |
| |
protein: 28.39g |
| |
carbs: 17.67g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
56 *
|
5%
|
fat: 3.79g |
| |
protein: 4.20g |
| |
carbs: 0.78g |
|
-
|
-
|
| Fri 29th: |
197 *
|
16%
|
fat: 7.64g |
| |
protein: 4.60g |
| |
carbs: 27.28g |
|
-
|
-
|
| Thu 28th: |
1262 *
|
105%
|
fat: 37.12g |
| |
protein: 52.76g |
| |
carbs: 171.52g |
|
-
|
-
|
| Mon 4th: |
814 *
|
68%
|
fat: 29.30g |
| |
protein: 57.18g |
| |
carbs: 80.16g |
|
-
|
-
|
| November 2023 |
| Fri 3rd: |
204 *
|
17%
|
fat: 4.51g |
| |
protein: 4.20g |
| |
carbs: 39.46g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
109 *
|
9%
|
fat: 1.36g |
| |
protein: 2.80g |
| |
carbs: 23.10g |
|
-
|
-
|
| Thu 12th: |
383 *
|
32%
|
fat: 13.82g |
| |
protein: 24.87g |
| |
carbs: 39.07g |
|
-
|
-
|
| Mon 9th: |
536 *
|
45%
|
fat: 25.37g |
| |
protein: 39.01g |
| |
carbs: 42.25g |
|
-
|
-
|
| Mon 2nd: |
372 *
|
31%
|
fat: 13.62g |
| |
protein: 22.27g |
| |
carbs: 39.37g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
596 *
|
50%
|
fat: 37.28g |
| |
protein: 31.81g |
| |
carbs: 30.81g |
|
-
|
-
|
| Sat 23rd: |
151 *
|
13%
|
fat: 6.54g |
| |
protein: 8.35g |
| |
carbs: 13.88g |
|
-
|
-
|
| Fri 22nd: |
613 *
|
51%
|
fat: 31.62g |
| |
protein: 43.28g |
| |
carbs: 37.06g |
|
-
|
-
|
| Thu 21st: |
586 *
|
49%
|
fat: 21.94g |
| |
protein: 43.73g |
| |
carbs: 56.67g |
|
-
|
-
|
| Wed 20th: |
479 *
|
40%
|
fat: 17.75g |
| |
protein: 29.41g |
| |
carbs: 47.37g |
|
-
|
-
|
