| March 2024 |
| Fri 1st: |
957 *
|
33%
|
fat: 45.73g |
| |
protein: 43.34g |
| |
carbs: 86.92g |
|
-
|
-
|
| February 2024 |
| Sat 10th: |
801 *
|
28%
|
fat: 25.22g |
| |
protein: 31.85g |
| |
carbs: 111.05g |
|
-
|
-
|
| Fri 9th: |
1668 *
|
58%
|
fat: 73.75g |
| |
protein: 151.50g |
| |
carbs: 120.25g |
|
-
|
-
|
| Thu 8th: |
3298 *
|
114%
|
fat: 107.15g |
| |
protein: 239.36g |
| |
carbs: 446.28g |
|
-
|
-
|
| Wed 7th: |
2090 *
|
72%
|
fat: 80.27g |
| |
protein: 123.53g |
| |
carbs: 260.75g |
|
-
|
-
|
| Tue 6th: |
1645 *
|
57%
|
fat: 93.10g |
| |
protein: 147.60g |
| |
carbs: 66.79g |
|
-
|
-
|
| Mon 5th: |
1577 *
|
54%
|
fat: 77.37g |
| |
protein: 122.20g |
| |
carbs: 107.28g |
|
-
|
-
|
| Sun 4th: |
1926 *
|
66%
|
fat: 98.10g |
| |
protein: 156.60g |
| |
carbs: 113.37g |
|
-
|
-
|
| Sat 3rd: |
1436 *
|
50%
|
fat: 71.42g |
| |
protein: 98.85g |
| |
carbs: 113.22g |
|
-
|
-
|
| Fri 2nd: |
1628 *
|
56%
|
fat: 74.80g |
| |
protein: 130.28g |
| |
carbs: 110.05g |
|
-
|
-
|
| Thu 1st: |
1807
|
62%
|
fat: 112.57g |
| |
protein: 126.53g |
| |
carbs: 59.74g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1423 *
|
49%
|
fat: 59.50g |
| |
protein: 122.70g |
| |
carbs: 86.35g |
|
-
|
-
|
| Tue 30th: |
1321 *
|
46%
|
fat: 57.91g |
| |
protein: 118.76g |
| |
carbs: 81.38g |
|
-
|
-
|
| Mon 29th: |
1562
|
54%
|
fat: 90.33g |
| |
protein: 118.27g |
| |
carbs: 64.62g |
|
-
|
-
|
| Sun 28th: |
1584
|
55%
|
fat: 47.48g |
| |
protein: 174.11g |
| |
carbs: 126.43g |
|
-
|
-
|
| Sat 27th: |
1899
|
65%
|
fat: 76.71g |
| |
protein: 170.67g |
| |
carbs: 156.70g |
|
-
|
-
|
| Fri 26th: |
1537
|
40%
|
fat: 66.48g |
| |
protein: 107.27g |
| |
carbs: 133.60g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
1172
|
31%
|
fat: 26.60g |
| |
protein: 94.82g |
| |
carbs: 138.48g |
|
5346*
|
 4174
|
| Sun 6th: |
60 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 15.00g |
|
-
|
-
|
