| August 2023 |
| Wed 16th: |
540 *
|
30%
|
fat: 7.35g |
| |
protein: 72.00g |
| |
carbs: 37.50g |
|
-
|
-
|
| Mon 14th: |
540 *
|
30%
|
fat: 7.35g |
| |
protein: 72.00g |
| |
carbs: 37.50g |
|
-
|
-
|
| Sun 13th: |
1904 *
|
106%
|
fat: 83.10g |
| |
protein: 79.90g |
| |
carbs: 211.91g |
|
-
|
-
|
| Sat 12th: |
540 *
|
30%
|
fat: 7.35g |
| |
protein: 72.00g |
| |
carbs: 37.50g |
|
-
|
-
|
| Fri 11th: |
691 *
|
38%
|
fat: 21.28g |
| |
protein: 17.90g |
| |
carbs: 65.80g |
|
-
|
-
|
| Thu 10th: |
1440 *
|
80%
|
fat: 56.19g |
| |
protein: 78.02g |
| |
carbs: 160.98g |
|
-
|
-
|
| Wed 9th: |
540 *
|
30%
|
fat: 7.35g |
| |
protein: 72.00g |
| |
carbs: 37.50g |
|
-
|
-
|
| Tue 8th: |
1303 *
|
73%
|
fat: 61.51g |
| |
protein: 59.71g |
| |
carbs: 128.84g |
|
-
|
-
|
| Mon 7th: |
540 *
|
30%
|
fat: 7.35g |
| |
protein: 72.00g |
| |
carbs: 37.50g |
|
-
|
-
|
| Sun 6th: |
1463 *
|
81%
|
fat: 59.96g |
| |
protein: 84.61g |
| |
carbs: 150.55g |
|
-
|
-
|
