🤍 ashe 🤍's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 1198 * 100%
fat: 38.97g
|
protein: 61.66g
|
carbs: 149.28g
- -
Sat 29th: 1191 * 99%
fat: 41.81g
|
protein: 63.09g
|
carbs: 145.99g
850*  341
Fri 28th: 1567 * 131%
fat: 69.21g
|
protein: 33.06g
|
carbs: 195.25g
1846*  279
Thu 27th: 1295 * 108%
fat: 39.77g
|
protein: 39.84g
|
carbs: 193.94g
1903*  608
Wed 26th: - - 1679* -
Tue 25th: 1267 * 79%
fat: 68.01g
|
protein: 27.70g
|
carbs: 149.37g
1694*  427
Mon 24th: - - 1719* -
Sun 23rd: - - 1682* -
Sat 22nd: - - 1833* -
Fri 21st: - - 1759* -
Thu 20th: - - 1951* -
Wed 19th: - - 2043* -
Tue 18th: - - 1765* -
Mon 17th: - - 1937* -
Sun 16th: - - 1716* -
Sat 15th: - - 1702* -
Fri 14th: - - 1885* -
Thu 13th: - - 1675* -
Wed 12th: 1557 * 97%
fat: 54.45g
|
protein: 43.07g
|
carbs: 229.31g
2025*  468
Tue 11th: 1213 * 76%
fat: 48.35g
|
protein: 24.54g
|
carbs: 171.80g
1721*  508
Mon 10th: - - 1785* -

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