🤍 ashe 🤍's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 7th: 1595 * 133%
fat: 52.90g
|
protein: 56.33g
|
carbs: 254.09g
1357*  238
Sat 6th: - - 1687* -
Fri 5th: 1410 * 118%
fat: 62.00g
|
protein: 52.30g
|
carbs: 173.50g
1797*  387
Thu 4th: - - 1724* -
Wed 3rd: - - 1752* -
Tue 2nd: - - 1911* -
Mon 1st: 830 * 69%
fat: 37.00g
|
protein: 10.40g
|
carbs: 109.00g
1694*  864
June 2024
Sun 30th: 1336 * 111%
fat: 34.64g
|
protein: 43.87g
|
carbs: 213.87g
1899*  563
Sat 29th: 1095 * 91%
fat: 40.10g
|
protein: 56.57g
|
carbs: 127.85g
1966*  871
Fri 28th: 1567 * 131%
fat: 69.21g
|
protein: 33.06g
|
carbs: 195.25g
1846*  279
Thu 27th: 1295 * 108%
fat: 39.77g
|
protein: 39.84g
|
carbs: 193.94g
1903*  608
Wed 26th: - - 1679* -
Tue 25th: 1267 * 79%
fat: 68.01g
|
protein: 27.70g
|
carbs: 149.37g
1694*  427
Mon 24th: - - 1719* -
Sun 23rd: - - 1682* -
Sat 22nd: - - 1833* -
Fri 21st: - - 1759* -
Thu 20th: - - 1951* -
Wed 19th: - - 2043* -
Tue 18th: - - 1765* -

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