| Daily Average: |
Exercise: 1688kcal |
|
Food: 987kcal |
(Fat: 33.31g, Protein: 30.18g, Carbs: 149.36g) |
| Monthly Total: |
Exercise: 48943kcal |
|
Food: 8885kcal |
(Fat: 299.83g, Protein: 271.58g, Carbs: 1344.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -864 |
|
2
|
3
|
4
|
5
|
Net -387 |
|
6
|
7
|
Net -94 |
|
8
|
Net -824 |
|
9
|
Net -792 |
|
10
|
11
|
12
|
Net -1340 |
|
13
|
14
|
Net -481 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -1015 |
|
23
|
Net -1051 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(987 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
|
|
* Based on 🤍 ashe 🤍's RDI of 1200 calories (27 Jun 24)
|
