| December 2023 |
| Sun 3rd: |
407 *
|
37%
|
fat: 20.62g |
| |
protein: 21.56g |
| |
carbs: 36.15g |
|
-
|
-
|
| Sat 2nd: |
60 *
|
5%
|
fat: 3.07g |
| |
protein: 6.62g |
| |
carbs: 1.54g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
183 *
|
17%
|
fat: 9.42g |
| |
protein: 6.50g |
| |
carbs: 19.90g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
365 *
|
33%
|
fat: 20.16g |
| |
protein: 17.18g |
| |
carbs: 35.44g |
|
1213*
|
 848
|
| Mon 30th: |
86 *
|
8%
|
fat: 0.45g |
| |
protein: 1.78g |
| |
carbs: 19.76g |
|
1433*
|
1347
|
| Sun 29th: |
458 *
|
42%
|
fat: 19.95g |
| |
protein: 33.94g |
| |
carbs: 33.17g |
|
1250*
|
792
|
| September 2023 |
| Mon 11th: |
384 *
|
35%
|
fat: 19.65g |
| |
protein: 23.03g |
| |
carbs: 32.10g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
677 *
|
62%
|
fat: 22.00g |
| |
protein: 24.45g |
| |
carbs: 94.91g |
|
1602*
|
925
|
| Tue 15th: |
669 *
|
61%
|
fat: 33.40g |
| |
protein: 21.50g |
| |
carbs: 73.17g |
|
1252*
|
583
|
| Mon 14th: |
461 *
|
42%
|
fat: 28.52g |
| |
protein: 8.73g |
| |
carbs: 45.25g |
|
1290*
|
829
|
| Wed 9th: |
881 *
|
80%
|
fat: 35.40g |
| |
protein: 19.74g |
| |
carbs: 133.43g |
|
1290*
|
409
|
| Tue 8th: |
905 *
|
82%
|
fat: 46.89g |
| |
protein: 30.74g |
| |
carbs: 96.32g |
|
1706*
|
801
|
| Mon 7th: |
487 *
|
44%
|
fat: 17.97g |
| |
protein: 22.73g |
| |
carbs: 62.30g |
|
1560*
|
1073
|
| Sun 6th: |
1061 *
|
96%
|
fat: 65.97g |
| |
protein: 40.26g |
| |
carbs: 75.83g |
|
1303*
|
242
|
| Sat 5th: |
1095 *
|
100%
|
fat: 42.91g |
| |
protein: 46.68g |
| |
carbs: 127.36g |
|
1273*
|
178
|
| Fri 4th: |
990 *
|
90%
|
fat: 42.38g |
| |
protein: 36.13g |
| |
carbs: 120.53g |
|
1739*
|
749
|
| Thu 3rd: |
969 *
|
88%
|
fat: 41.07g |
| |
protein: 34.81g |
| |
carbs: 122.01g |
|
1683*
|
714
|
| Wed 2nd: |
1193 *
|
108%
|
fat: 61.75g |
| |
protein: 50.64g |
| |
carbs: 107.00g |
|
1580*
|
387
|
| Tue 1st: |
1036 *
|
-
|
fat: 31.47g |
| |
protein: 46.22g |
| |
carbs: 142.10g |
|
1304*
|
268
|
