| December 2024 |
| Tue 31st: |
69 *
|
4%
|
fat: 2.90g |
| |
protein: 4.25g |
| |
carbs: 8.42g |
|
-
|
-
|
| July 2024 |
| Mon 15th: |
1041 *
|
58%
|
fat: 21.41g |
| |
protein: 81.44g |
| |
carbs: 121.95g |
|
-
|
-
|
| Sun 14th: |
1300 *
|
72%
|
fat: 35.76g |
| |
protein: 93.23g |
| |
carbs: 147.02g |
|
-
|
-
|
| Sat 13th: |
1367 *
|
76%
|
fat: 51.43g |
| |
protein: 58.10g |
| |
carbs: 172.81g |
|
-
|
-
|
| Fri 12th: |
1212 *
|
67%
|
fat: 36.41g |
| |
protein: 77.68g |
| |
carbs: 139.67g |
|
-
|
-
|
| Thu 11th: |
1185 *
|
66%
|
fat: 28.22g |
| |
protein: 84.06g |
| |
carbs: 152.02g |
|
-
|
-
|
| Wed 10th: |
1196 *
|
66%
|
fat: 26.47g |
| |
protein: 114.43g |
| |
carbs: 128.08g |
|
-
|
-
|
| Tue 9th: |
1075 *
|
60%
|
fat: 23.10g |
| |
protein: 93.29g |
| |
carbs: 120.19g |
|
-
|
-
|
| Mon 8th: |
942 *
|
52%
|
fat: 24.71g |
| |
protein: 89.28g |
| |
carbs: 90.51g |
|
-
|
-
|
| Sun 7th: |
1079 *
|
60%
|
fat: 25.02g |
| |
protein: 79.66g |
| |
carbs: 136.40g |
|
-
|
-
|
| Sat 6th: |
1403 *
|
78%
|
fat: 35.75g |
| |
protein: 101.55g |
| |
carbs: 166.95g |
|
-
|
-
|
| Fri 5th: |
1319 *
|
73%
|
fat: 33.66g |
| |
protein: 94.98g |
| |
carbs: 155.75g |
|
-
|
-
|
| Thu 4th: |
947 *
|
53%
|
fat: 20.27g |
| |
protein: 66.39g |
| |
carbs: 116.22g |
|
-
|
-
|
| Wed 3rd: |
1372 *
|
76%
|
fat: 43.26g |
| |
protein: 80.86g |
| |
carbs: 160.88g |
|
-
|
-
|
| Tue 2nd: |
1044 *
|
58%
|
fat: 37.83g |
| |
protein: 77.15g |
| |
carbs: 100.69g |
|
-
|
-
|
| Mon 1st: |
1307 *
|
73%
|
fat: 37.65g |
| |
protein: 87.69g |
| |
carbs: 151.28g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1049 *
|
58%
|
fat: 37.02g |
| |
protein: 49.61g |
| |
carbs: 134.20g |
|
-
|
-
|
| Sat 29th: |
1259 *
|
70%
|
fat: 36.69g |
| |
protein: 73.91g |
| |
carbs: 156.05g |
|
-
|
-
|
| Fri 28th: |
1335 *
|
74%
|
fat: 43.83g |
| |
protein: 87.49g |
| |
carbs: 157.83g |
|
-
|
-
|
| Thu 27th: |
969 *
|
54%
|
fat: 19.52g |
| |
protein: 99.07g |
| |
carbs: 103.15g |
|
-
|
-
|
