Heidi Rankin's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1186kcal (Fat: 32.06g, Protein: 85.32g, Carbs: 137.36g)
Monthly Total: Exercise: 0kcal   Food: 17789kcal (Fat: 480.95g, Protein: 1279.79g, Carbs: 2060.42g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22 23 24 25 26 27 28
29 30 31        

Other Related Links

Members


Daily Average Calorie Info

66%
of RDI*
(1186 calories)
66% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (24%)
 
Protein (29%)
* Based on Heidi Rankin's RDI of 1800 calories (02 Jun 24)
Get the app
    
© 2024 FatSecret. All rights reserved.