| January 2018 |
| Thu 25th: |
1493 *
|
83%
|
fat: 47.84g |
| |
protein: 83.72g |
| |
carbs: 175.81g |
|
-
|
-
|
| Wed 24th: |
1021 *
|
57%
|
fat: 22.63g |
| |
protein: 69.41g |
| |
carbs: 132.37g |
|
-
|
-
|
| Tue 23rd: |
705 *
|
39%
|
fat: 44.00g |
| |
protein: 57.11g |
| |
carbs: 20.20g |
|
-
|
-
|
| Mon 22nd: |
535 *
|
30%
|
fat: 28.83g |
| |
protein: 56.16g |
| |
carbs: 9.70g |
|
-
|
-
|
| Sun 21st: |
1372 *
|
76%
|
fat: 48.69g |
| |
protein: 44.49g |
| |
carbs: 188.16g |
|
-
|
-
|
| Sat 20th: |
1321 *
|
73%
|
fat: 47.33g |
| |
protein: 83.69g |
| |
carbs: 141.90g |
|
-
|
-
|
| Fri 19th: |
1103 *
|
61%
|
fat: 32.37g |
| |
protein: 75.95g |
| |
carbs: 131.51g |
|
-
|
-
|
| Thu 18th: |
1126 *
|
63%
|
fat: 43.76g |
| |
protein: 87.56g |
| |
carbs: 94.48g |
|
-
|
-
|
| Wed 17th: |
1097 *
|
61%
|
fat: 57.55g |
| |
protein: 68.72g |
| |
carbs: 81.04g |
|
-
|
-
|
| Tue 16th: |
925 *
|
51%
|
fat: 48.83g |
| |
protein: 70.24g |
| |
carbs: 53.39g |
|
-
|
-
|
| Mon 15th: |
1361 *
|
76%
|
fat: 69.09g |
| |
protein: 89.53g |
| |
carbs: 93.53g |
|
-
|
-
|
| November 2017 |
| Sat 4th: |
813 *
|
45%
|
fat: 25.45g |
| |
protein: 62.14g |
| |
carbs: 85.31g |
|
-
|
-
|
| Fri 3rd: |
1408 *
|
78%
|
fat: 48.18g |
| |
protein: 99.91g |
| |
carbs: 157.70g |
|
-
|
-
|
| Thu 2nd: |
2150 *
|
119%
|
fat: 108.56g |
| |
protein: 183.89g |
| |
carbs: 111.42g |
|
-
|
-
|
| Wed 1st: |
1313 *
|
73%
|
fat: 44.31g |
| |
protein: 105.76g |
| |
carbs: 131.65g |
|
-
|
-
|
| May 2017 |
| Wed 17th: |
1678 *
|
93%
|
fat: 24.04g |
| |
protein: 62.77g |
| |
carbs: 311.19g |
|
-
|
-
|
| Wed 10th: |
832 *
|
46%
|
fat: 20.63g |
| |
protein: 31.55g |
| |
carbs: 140.83g |
|
-
|
-
|
| Tue 9th: |
1634 *
|
91%
|
fat: 51.92g |
| |
protein: 38.92g |
| |
carbs: 274.39g |
|
-
|
-
|
| Mon 8th: |
1522 *
|
85%
|
fat: 45.27g |
| |
protein: 44.12g |
| |
carbs: 266.31g |
|
-
|
-
|
| April 2017 |
| Mon 17th: |
234 *
|
13%
|
fat: 3.50g |
| |
protein: 9.10g |
| |
carbs: 42.00g |
|
-
|
-
|
