| July 2024 |
| Sun 14th: |
849 *
|
71%
|
fat: 36.33g |
| |
protein: 65.50g |
| |
carbs: 67.32g |
|
-
|
-
|
| Sat 13th: |
847 *
|
71%
|
fat: 33.58g |
| |
protein: 95.75g |
| |
carbs: 39.04g |
|
-
|
-
|
| Fri 12th: |
590 *
|
49%
|
fat: 23.23g |
| |
protein: 42.11g |
| |
carbs: 47.42g |
|
-
|
-
|
| Thu 11th: |
579 *
|
48%
|
fat: 21.35g |
| |
protein: 51.04g |
| |
carbs: 44.49g |
|
-
|
-
|
| Wed 10th: |
659 *
|
55%
|
fat: 27.61g |
| |
protein: 72.91g |
| |
carbs: 32.03g |
|
-
|
-
|
| Sun 7th: |
1458 *
|
122%
|
fat: 78.01g |
| |
protein: 75.34g |
| |
carbs: 112.32g |
|
-
|
-
|
| Sat 6th: |
1787 *
|
149%
|
fat: 91.02g |
| |
protein: 96.52g |
| |
carbs: 148.74g |
|
-
|
-
|
| Fri 5th: |
1874 *
|
156%
|
fat: 86.06g |
| |
protein: 120.08g |
| |
carbs: 146.56g |
|
1727*
|
 147
|
| Thu 4th: |
1388 *
|
116%
|
fat: 64.66g |
| |
protein: 73.76g |
| |
carbs: 134.15g |
|
-
|
-
|
| Wed 3rd: |
1211 *
|
101%
|
fat: 47.75g |
| |
protein: 93.13g |
| |
carbs: 103.96g |
|
-
|
-
|
| Tue 2nd: |
1180 *
|
98%
|
fat: 67.17g |
| |
protein: 78.49g |
| |
carbs: 65.44g |
|
-
|
-
|
| Mon 1st: |
1140 *
|
95%
|
fat: 42.98g |
| |
protein: 107.32g |
| |
carbs: 79.25g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
604 *
|
50%
|
fat: 29.74g |
| |
protein: 17.64g |
| |
carbs: 68.58g |
|
-
|
-
|
| Sat 29th: |
1175 *
|
98%
|
fat: 52.28g |
| |
protein: 71.20g |
| |
carbs: 103.10g |
|
-
|
-
|
| Fri 28th: |
2894 *
|
241%
|
fat: 102.03g |
| |
protein: 167.02g |
| |
carbs: 325.54g |
|
-
|
-
|
| Thu 27th: |
2352 *
|
196%
|
fat: 139.06g |
| |
protein: 74.47g |
| |
carbs: 197.56g |
|
-
|
-
|
| Wed 26th: |
2065 *
|
172%
|
fat: 77.53g |
| |
protein: 142.04g |
| |
carbs: 194.17g |
|
-
|
-
|
| Tue 25th: |
1528 *
|
127%
|
fat: 64.48g |
| |
protein: 69.27g |
| |
carbs: 165.11g |
|
1596*
|
 68
|
| Mon 24th: |
2134 *
|
178%
|
fat: 100.78g |
| |
protein: 116.01g |
| |
carbs: 188.08g |
|
1638*
|
496
|
| Sun 23rd: |
1451 *
|
121%
|
fat: 45.28g |
| |
protein: 104.64g |
| |
carbs: 155.28g |
|
1354*
|
97
|
