| August 2024 |
| Mon 5th: |
533 *
|
44%
|
fat: 19.12g |
| |
protein: 43.55g |
| |
carbs: 47.84g |
|
-
|
-
|
| Sun 4th: |
1159 *
|
97%
|
fat: 20.51g |
| |
protein: 83.96g |
| |
carbs: 158.58g |
|
-
|
-
|
| Sat 3rd: |
1027 *
|
86%
|
fat: 48.89g |
| |
protein: 72.55g |
| |
carbs: 77.89g |
|
-
|
-
|
| Fri 2nd: |
1115 *
|
93%
|
fat: 35.05g |
| |
protein: 76.10g |
| |
carbs: 90.80g |
|
-
|
-
|
| Thu 1st: |
835 *
|
70%
|
fat: 32.45g |
| |
protein: 45.71g |
| |
carbs: 90.79g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1186 *
|
99%
|
fat: 43.94g |
| |
protein: 91.06g |
| |
carbs: 105.09g |
|
-
|
-
|
| Tue 30th: |
1102 *
|
92%
|
fat: 53.37g |
| |
protein: 57.76g |
| |
carbs: 101.45g |
|
-
|
-
|
| Mon 29th: |
1000 *
|
83%
|
fat: 56.55g |
| |
protein: 30.53g |
| |
carbs: 101.18g |
|
-
|
-
|
| Sun 28th: |
1140 *
|
95%
|
fat: 38.06g |
| |
protein: 76.38g |
| |
carbs: 96.42g |
|
-
|
-
|
| Sat 27th: |
1087 *
|
91%
|
fat: 33.17g |
| |
protein: 52.70g |
| |
carbs: 117.66g |
|
-
|
-
|
| Fri 26th: |
970 *
|
81%
|
fat: 52.45g |
| |
protein: 67.42g |
| |
carbs: 56.77g |
|
-
|
-
|
| Thu 25th: |
939 *
|
78%
|
fat: 11.05g |
| |
protein: 45.80g |
| |
carbs: 104.52g |
|
-
|
-
|
| Wed 24th: |
994 *
|
83%
|
fat: 36.58g |
| |
protein: 82.37g |
| |
carbs: 85.73g |
|
-
|
-
|
| Tue 23rd: |
259 *
|
22%
|
fat: 6.36g |
| |
protein: 14.64g |
| |
carbs: 35.58g |
|
-
|
-
|
| Mon 22nd: |
796 *
|
66%
|
fat: 14.01g |
| |
protein: 31.21g |
| |
carbs: 128.74g |
|
-
|
-
|
| Sun 21st: |
1080 *
|
90%
|
fat: 61.85g |
| |
protein: 67.00g |
| |
carbs: 46.58g |
|
-
|
-
|
| Sat 20th: |
929 *
|
77%
|
fat: 31.46g |
| |
protein: 52.60g |
| |
carbs: 81.96g |
|
-
|
-
|
| Fri 19th: |
1042 *
|
87%
|
fat: 55.96g |
| |
protein: 35.88g |
| |
carbs: 77.75g |
|
-
|
-
|
| Thu 18th: |
892 *
|
74%
|
fat: 43.61g |
| |
protein: 31.66g |
| |
carbs: 99.28g |
|
-
|
-
|
| Wed 17th: |
1042 *
|
87%
|
fat: 39.01g |
| |
protein: 84.22g |
| |
carbs: 56.06g |
|
-
|
-
|
