missypen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 14th: 300 * 24%
fat: 9.00g
|
protein: 34.00g
|
carbs: 29.00g
- -
Tue 13th: 1646 * 134%
fat: 80.43g
|
protein: 163.88g
|
carbs: 89.04g
1599*  47
Mon 12th: 1164 * 95%
fat: 49.04g
|
protein: 161.76g
|
carbs: 83.62g
2003*  839
Sun 11th: - - 2164* -
Sat 10th: - - 2172* -
Fri 9th: - - 1747* -
Thu 8th: - - 1976* -
Wed 7th: - - 1778* -
Tue 6th: - - 2191* -
Mon 5th: - - 2036* -
Sun 4th: - - 1819* -
Sat 3rd: - - 2057* -
Fri 2nd: - - 1543* -
Thu 1st: - - 1807* -
July 2024
Wed 31st: 329 * 25%
fat: 10.28g
|
protein: 57.55g
|
carbs: 12.36g
1633*  1304
Tue 30th: - - 1688* -
Mon 29th: - - 2014* -
Sun 28th: - - 1746* -
Sat 27th: - - 1983* -
Fri 26th: - - 1742* -
Thu 25th: - - 2023* -

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