| January 2024 |
| Mon 1st: |
883 *
|
63%
|
fat: 56.61g |
| |
protein: 40.30g |
| |
carbs: 48.63g |
|
-
|
-
|
| December 2023 |
| Wed 6th: |
1099 *
|
78%
|
fat: 37.85g |
| |
protein: 56.72g |
| |
carbs: 143.29g |
|
-
|
-
|
| November 2023 |
| Sun 26th: |
757 *
|
54%
|
fat: 46.74g |
| |
protein: 36.09g |
| |
carbs: 55.80g |
|
-
|
-
|
| Fri 10th: |
1025 *
|
73%
|
fat: 44.34g |
| |
protein: 48.67g |
| |
carbs: 111.97g |
|
-
|
-
|
| Sun 5th: |
1210 *
|
86%
|
fat: 48.66g |
| |
protein: 37.86g |
| |
carbs: 153.18g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
1699 *
|
121%
|
fat: 45.59g |
| |
protein: 69.81g |
| |
carbs: 256.50g |
|
-
|
-
|
| Sat 28th: |
792 *
|
57%
|
fat: 38.45g |
| |
protein: 29.11g |
| |
carbs: 86.03g |
|
-
|
-
|
| Thu 26th: |
815 *
|
58%
|
fat: 32.32g |
| |
protein: 43.09g |
| |
carbs: 90.30g |
|
-
|
-
|
| Wed 25th: |
902 *
|
64%
|
fat: 35.09g |
| |
protein: 60.48g |
| |
carbs: 104.67g |
|
-
|
-
|
| Mon 23rd: |
638 *
|
46%
|
fat: 14.92g |
| |
protein: 39.02g |
| |
carbs: 84.08g |
|
-
|
-
|
| Tue 17th: |
1409 *
|
101%
|
fat: 65.62g |
| |
protein: 68.54g |
| |
carbs: 113.26g |
|
-
|
-
|
| Mon 16th: |
976 *
|
70%
|
fat: 40.39g |
| |
protein: 15.18g |
| |
carbs: 133.31g |
|
-
|
-
|
| Sat 14th: |
1262 *
|
90%
|
fat: 61.23g |
| |
protein: 50.36g |
| |
carbs: 130.06g |
|
-
|
-
|
| Sat 7th: |
589 *
|
42%
|
fat: 41.98g |
| |
protein: 28.59g |
| |
carbs: 24.09g |
|
-
|
-
|
| Fri 6th: |
1054 *
|
75%
|
fat: 41.76g |
| |
protein: 49.13g |
| |
carbs: 125.02g |
|
-
|
-
|
| Thu 5th: |
1514 *
|
108%
|
fat: 71.25g |
| |
protein: 66.10g |
| |
carbs: 173.37g |
|
-
|
-
|
| Mon 2nd: |
1253 *
|
90%
|
fat: 47.07g |
| |
protein: 46.47g |
| |
carbs: 157.61g |
|
-
|
-
|
| Sun 1st: |
897 *
|
64%
|
fat: 36.86g |
| |
protein: 53.96g |
| |
carbs: 86.11g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1417 *
|
101%
|
fat: 55.69g |
| |
protein: 75.55g |
| |
carbs: 153.55g |
|
-
|
-
|
| Sun 24th: |
851 *
|
61%
|
fat: 36.96g |
| |
protein: 31.87g |
| |
carbs: 117.80g |
|
-
|
-
|
