| October 2019 |
| Fri 4th: |
700 *
|
70%
|
fat: 27.26g |
| |
protein: 34.59g |
| |
carbs: 83.63g |
|
-
|
-
|
| Thu 3rd: |
1165 *
|
116%
|
fat: 56.78g |
| |
protein: 68.80g |
| |
carbs: 94.53g |
|
-
|
-
|
| Wed 2nd: |
423 *
|
42%
|
fat: 20.90g |
| |
protein: 40.85g |
| |
carbs: 15.27g |
|
-
|
-
|
| Tue 1st: |
249 *
|
25%
|
fat: 9.55g |
| |
protein: 21.05g |
| |
carbs: 17.07g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
331 *
|
33%
|
fat: 10.81g |
| |
protein: 33.01g |
| |
carbs: 23.89g |
|
-
|
-
|
| Sun 29th: |
290 *
|
29%
|
fat: 12.85g |
| |
protein: 22.60g |
| |
carbs: 19.07g |
|
-
|
-
|
| Thu 26th: |
529 *
|
53%
|
fat: 23.44g |
| |
protein: 44.53g |
| |
carbs: 35.09g |
|
-
|
-
|
| Tue 24th: |
912 *
|
91%
|
fat: 44.40g |
| |
protein: 68.87g |
| |
carbs: 56.39g |
|
-
|
-
|
| Mon 23rd: |
228 *
|
23%
|
fat: 10.35g |
| |
protein: 11.76g |
| |
carbs: 20.18g |
|
-
|
-
|
| August 2019 |
| Fri 23rd: |
542 *
|
54%
|
fat: 24.56g |
| |
protein: 32.48g |
| |
carbs: 51.39g |
|
-
|
-
|
| Wed 21st: |
522 *
|
52%
|
fat: 14.96g |
| |
protein: 21.43g |
| |
carbs: 81.07g |
|
-
|
-
|
| Tue 20th: |
634 *
|
63%
|
fat: 23.41g |
| |
protein: 29.77g |
| |
carbs: 71.66g |
|
-
|
-
|
| June 2019 |
| Tue 4th: |
3780 *
|
378%
|
fat: 235.12g |
| |
protein: 96.74g |
| |
carbs: 363.86g |
|
-
|
-
|
| October 2018 |
| Thu 18th: |
758 *
|
76%
|
fat: 17.89g |
| |
protein: 62.39g |
| |
carbs: 82.52g |
|
-
|
-
|
| Fri 5th: |
845 *
|
84%
|
fat: 26.70g |
| |
protein: 78.20g |
| |
carbs: 78.65g |
|
-
|
-
|
| September 2018 |
| Mon 10th: |
744 *
|
74%
|
fat: 14.83g |
| |
protein: 55.83g |
| |
carbs: 93.88g |
|
-
|
-
|
| Thu 6th: |
85 *
|
8%
|
fat: 2.08g |
| |
protein: 2.14g |
| |
carbs: 12.32g |
|
-
|
-
|
| Mon 3rd: |
859 *
|
86%
|
fat: 17.53g |
| |
protein: 101.73g |
| |
carbs: 72.78g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
476 *
|
48%
|
fat: 8.05g |
| |
protein: 44.18g |
| |
carbs: 50.88g |
|
-
|
-
|
| Wed 29th: |
493 *
|
49%
|
fat: 6.91g |
| |
protein: 57.81g |
| |
carbs: 41.50g |
|
-
|
-
|
