| November 2023 |
| Wed 22nd: |
924 *
|
44%
|
fat: 27.04g |
| |
protein: 72.74g |
| |
carbs: 107.58g |
|
-
|
-
|
| Tue 21st: |
1683 *
|
80%
|
fat: 43.33g |
| |
protein: 115.72g |
| |
carbs: 212.59g |
|
2964*
|
 1281
|
| Sun 19th: |
850 *
|
40%
|
fat: 16.52g |
| |
protein: 62.06g |
| |
carbs: 108.64g |
|
-
|
-
|
| Sat 18th: |
1289 *
|
61%
|
fat: 45.92g |
| |
protein: 107.87g |
| |
carbs: 114.76g |
|
-
|
-
|
| Fri 17th: |
944 *
|
45%
|
fat: 24.42g |
| |
protein: 88.78g |
| |
carbs: 92.36g |
|
2936*
|
1992
|
| Thu 16th: |
595 *
|
28%
|
fat: 13.20g |
| |
protein: 44.76g |
| |
carbs: 74.45g |
|
-
|
-
|
| Wed 15th: |
287 *
|
14%
|
fat: 7.82g |
| |
protein: 33.38g |
| |
carbs: 20.08g |
|
-
|
-
|
| Tue 14th: |
668 *
|
32%
|
fat: 11.02g |
| |
protein: 79.82g |
| |
carbs: 61.20g |
|
-
|
-
|
| Mon 13th: |
883 *
|
42%
|
fat: 14.74g |
| |
protein: 91.73g |
| |
carbs: 96.86g |
|
2768*
|
1885
|
| Sun 12th: |
403 *
|
19%
|
fat: 5.72g |
| |
protein: 19.48g |
| |
carbs: 65.16g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
584 *
|
28%
|
fat: 26.56g |
| |
protein: 45.61g |
| |
carbs: 36.62g |
|
-
|
-
|
| Sun 6th: |
2575 *
|
123%
|
fat: 53.49g |
| |
protein: 321.25g |
| |
carbs: 189.63g |
|
2536*
|
 39
|
| Sat 5th: |
2078 *
|
99%
|
fat: 43.80g |
| |
protein: 110.41g |
| |
carbs: 314.68g |
|
-
|
-
|
| Fri 4th: |
1011 *
|
48%
|
fat: 39.17g |
| |
protein: 70.28g |
| |
carbs: 101.50g |
|
2449*
|
1438
|
| Thu 3rd: |
908 *
|
43%
|
fat: 33.00g |
| |
protein: 32.38g |
| |
carbs: 142.70g |
|
2544*
|
1636
|
| Wed 2nd: |
1495 *
|
71%
|
fat: 68.82g |
| |
protein: 104.37g |
| |
carbs: 117.41g |
|
2449*
|
954
|
| Tue 1st: |
727 *
|
35%
|
fat: 27.22g |
| |
protein: 48.51g |
| |
carbs: 76.41g |
|
2457*
|
1730
|
| July 2023 |
| Mon 31st: |
1119 *
|
53%
|
fat: 37.89g |
| |
protein: 90.81g |
| |
carbs: 107.96g |
|
2496*
|
1377
|
| Sun 30th: |
450 *
|
21%
|
fat: 12.35g |
| |
protein: 28.11g |
| |
carbs: 30.10g |
|
-
|
-
|
