osunderdog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 6th: - - 1044* -
Mon 5th: - - 2151* -
Sun 4th: - - 2293* -
Sat 3rd: - - 2279* -
Fri 2nd: - - 2683* -
Thu 1st: - - 2170* -
July 2024
Wed 31st: 1201 * 63%
fat: 81.26g
|
protein: 48.85g
|
carbs: 87.45g
2784*  1583
Tue 30th: 1281 * 67%
fat: 90.09g
|
protein: 71.70g
|
carbs: 54.49g
2200*  919
Mon 29th: 1331 * 70%
fat: 93.09g
|
protein: 50.38g
|
carbs: 91.62g
2560*  1229
Sun 28th: 1328 * 70%
fat: 94.09g
|
protein: 54.39g
|
carbs: 86.72g
3123*  1795
Sat 27th: 318 * 17%
fat: 19.04g
|
protein: 19.36g
|
carbs: 17.00g
2651*  2333
Fri 26th: 1461 * 77%
fat: 84.35g
|
protein: 69.96g
|
carbs: 113.74g
2249*  788
Thu 25th: 1831 * 96%
fat: 102.92g
|
protein: 78.46g
|
carbs: 157.86g
1924*  93
Wed 24th: 1466 * 77%
fat: 96.83g
|
protein: 50.08g
|
carbs: 114.40g
2767*  1301
Tue 23rd: 1923 * 101%
fat: 101.23g
|
protein: 106.74g
|
carbs: 151.70g
2195*  272
Mon 22nd: 1826 * 96%
fat: 100.58g
|
protein: 92.97g
|
carbs: 141.19g
2235*  409
Sun 21st: 1706 * 90%
fat: 111.80g
|
protein: 97.65g
|
carbs: 72.87g
2304*  598
Sat 20th: 1598 * 84%
fat: 112.99g
|
protein: 53.11g
|
carbs: 102.76g
3068*  1470
Fri 19th: 1948 * 103%
fat: 144.91g
|
protein: 102.12g
|
carbs: 56.36g
2243*  295
Thu 18th: 827 * 44%
fat: 58.96g
|
protein: 29.86g
|
carbs: 53.29g
2636*  1809

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